Nasm pes practice - Study guides, Class notes & Summaries
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NASM PES PRACTICE EXAM LATEST 2024 QUESTIONS AND CORRECT ANSWERS|GRADED A+ In-season - ANSWER-When should light to moderate sport- specific metabolic training primarily occur? Global stabilization system - ANSWER-When bracing is performed, which of the
- Exam (elaborations) • 69 pages • 2024
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NASM PES PRACTICE EXAM LATEST 2024 QUESTIONS 
AND CORRECT ANSWERS|GRADED A+ 
In-season - ANSWER-When should light to moderate sport- 
specific metabolic training primarily occur? 
Global stabilization system - ANSWER-When bracing is 
performed, which of the following has been activated? 
6-8 times - ANSWER-How likely is an athlete with a hamstring 
strain at risk to experience re-injury? 
208 - ANSWER-Which of the following is 70% of an athlete's 
age subtracted from in the HRmax regression ...
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NASM PES PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS
- Exam (elaborations) • 21 pages • 2023
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Sport beam CORRECT ANSWER Which of the following is considered a balance modality? 
 
CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented CORRECT ANSWER Which of t...
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NASM PES PRACTICE EXAM LATEST 2024 QUESTIONS AND CORRECT ANSWERS|GRADED A+
- Exam (elaborations) • 69 pages • 2024
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NASM PES PRACTICE EXAM LATEST 2024 QUESTIONS AND CORRECT ANSWERS|GRADED A+
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NASM PES PRACTICE EXAM – QUESTIONS & SOLUTIONS
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NASM PES PRACTICE EXAM – QUESTIONS & SOLUTIONS
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NASM PES PRACTICE EXAM questions with correct answers
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NASM PES PRACTICE EXAM questions with correct answers
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NASM PES PRACTICE EXAM Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM PES PRACTICE EXAM Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% SOLVED
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NASM PES PRACTICE EXAM 
WITH COMPLETE SOLUTIONS 
100% SOLVED 
Sport beam ️️Which of the following is considered a balance modality? 
CO-contraction ️️Which coordinated muscle action does balance-stabilization training 
improve? 
Prone Iso-Abs ️️The transverse abdominis is best activated by performing which of the 
following exercises? 
Autogenic inhibition ️️Which of the following happens to improve soft-tissue extensibility 
during self-myofascial release? 
Mastery-oriented ...
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2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 17 pages • 2024
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2024 NASM PES Practice Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Which of the following is considered a balance modality? 
Answer: Sport beam 
2. Which coordinated muscle action does balance-stabilization training im-prove? 
Answer: CO-contraction 
3. The transverse abdominis is best activated by performing which of thefollowing exercises? 
Answer: Prone Iso-Abs 
4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial 
release? 
Ans...
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NASM PES Practice Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
- Exam (elaborations) • 41 pages • 2024
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NASM PES Practice Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 
Comprehensive Questions A+ Graded Answers | 100% Pass
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NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED
- Exam (elaborations) • 21 pages • 2024
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NASM PES PRACTICE EXAM WITH 
COMPLETE SOLUTIONS 100% 
VERIFIED 
Which of the following is considered a balance modality? ️️Sport beam 
Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction 
The transverse abdominis is best activated by performing which of the following exercises? 
️️Prone Iso-Abs 
Which of the following happens to improve soft-tissue extensibility during self-myofascial 
release? ️️Autogenic inhibition 
Which of the fol...
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