Ncsf sports nutrition Study guides, Class notes & Summaries

Micronutrients Answer present in the diet in small quantities Protein Answer provides structure to organs, tissue, muscle and skin and hair; can regulate metabolism in the form of enzymes Linoleic acid Answer is an essential fatty acid Glycogen Answer storage form of carbohydrate in humans Phytonutrients Answer Can serve as antioxidants Fiber Answer provides low caloric yield with high satiety Water Answer Solvent to allow proper electrolyte dynamics Trans fatty acids Answer...

7-day dietary survey - method for estimating nutrient intake Albumin - is the primary transporter for FAs in the bloodstream Androstenedione - synthetic product to stimulate testosterone synthesis: , increases muscle mass and improves recovery. Banned by the IOC Anemia - Lack of healthy red blood cells Anorexia nervosa - extremely low food intake aspartame - synthetic additive with 180x the sweetness of sucrose Average intake - used when a RDA value cannot be determined Bee pollen - mixt...

NCSF Sports Nutrition

NCSF Sports Nutrition

NCSF Sports Nutrition study guide Micronutrients Protein Linoleic acid Glycogen Phytonutrients Fiber Water Trans fatty acids Proteins Tea and Wine Two fat soluble vitamins that are synthesized in the body Carbohydrates Insoluble fiber Cholesterol daily intake of protein for sedentary individual Daily value 7-day dietary survey aspartame trans fat Average intake Upper level Olestra Estimated average requirements Calorie Free Fat free Sugar free Low calorie Low fat Red...

NCSF Sports Nutrition Questions & Answers 2023(A+GRADED 100%VERIFIED)