Ncsf unit 3 - Study guides, Class notes & Summaries

____________ periods are used between sets of exercise while _______________ periods are used in between separate exercise bouts to allow for adaptations. - rest, recovery ________________ relates to the increase in oxygen consumption and caloric expenditure for hours following strenuous activity due to an oxygen deficit created during the bout. - Excess postexercise oxygen consumption _________________functions to help regulate blood glucose levels by stimulating glycogen breakdown in the ...

NCSF ALL UNIT EXAMS QUESTIONS & ANSWERS 2023/2024 The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - ANSWER-vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? - ANSWER-quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. - ANSWER-atherosclerosis Your client was advi...

NCSF Exam 2024 Questions with correct Answers Sugar - Answer ️️ -What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - Answer ️️ -__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - Answer ️️ -Carbohydrates, fats, protein and various associated substrates What is the primary fuel source duri...

NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...

NCSF Exam Questions and Answers Graded A+ Sugar What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-seco...

NCSF Unit 1 exam questions & answers 2023/2024 What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - ANSWER-twice While health maintenance requires physical activit...

NCSF Exam Practice Questions and Answers 100% Pass Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical j...

NCSF ALL UNIT EXAMS WITH VERIFIED SOLUTIONS The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. atherosclerosis Your client was advised by her physician to begin an exercise p...

NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...