Nfpt practice test 1 exam - Study guides, Class notes & Summaries

NFPT |NATIONAL FEDERATION OF PROFESSIONAL TRAINERS EXAM PRACTICE WITH 100% CORRECT ANSWERSWhich of the following types of resistance training exercises are BEST suited for the size and strength client? Element Compound Contraction Impacted 1 of 105 Term A client who has purchased multiple training sessions in advance, continually arrives at the gym late and not ready to workout. What is the best way to communicate your concern to them? Remind the client that their time with you is v...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitchAnswer - Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exerciseAnswer - Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff ...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, ...

NFPT Practice Exam (Questions and Answers A+ Graded 100% Verified) The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? ANSWER: Red slow twitch Which of the following could be a reason that muscles experience atrophy? ANSWER: Aging process Where are the rhomboid muscles located? ANSWER: Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? ANSWER: Latissimus Dorsi/Deltoid Whic...

NFPT Exam 1 Questions and Answers Latest 2022 with Complete Solutions When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. ...

NFPT PRACTICE TEST #1 EXAM QUESTION AND ANSWER UPDATED 2023

NFPT Exam answers 2023. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the...