Nsca test 2 Study guides, Class notes & Summaries

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

NSCA Test #2, NSCA Cards to study 1 (Combo B) COMPLETE SOLUTIONS.NSCA Test #2, NSCA Cards to study 1 (Combo B) COMPLETE SOLUTIONS.NSCA Test #2, NSCA Cards to study 1 (Combo B) COMPLETE SOLUTIONS.NSCA Test #2, NSCA Cards to study 1 (Combo B) COMPLETE SOLUTIONS.NSCA Test #2, NSCA Cards to study 1 (Combo B) COMPLETE SOLUTIONS.NSCA Test #2, NSCA Cards to study 1 (Combo B) COMPLETE SOLUTIONS.NSCA Test #2, NSCA Cards to study 1 (Combo B) COMPLETE SOLUTIONS.NSCA Test #2, NSCA Cards to study 1 (Combo B)...

NSCA Practice Test Review Part 2 Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA-CPT Final Review Questions with Verified Answers 1 MET = what VO2 value? 3.5ml/kg•min 1RM test procedure? LOOK UP IN BOOK 1st step in designing resistance training program? Initial consultation to determine goals, health, and fitness level 3 Categories of cluster sets? Standard: Sets across Undulating: Load increases then decreases Ascending: Load increases across the set 3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated Sleep 8+ hours ...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED A 17 year old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? increased concentration of glycolytic enzymes hyperplasia of Type II fibers transformation from Type I to Type II fibers hypertrophy of Type 1 fibers hypertrophy of Type I fibers A college basketball coach would lik...

NSCA-CPT Test 2 Questions and Answers What is the order of the 5 general fitness tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Strength 4 - Local muscular endurance 5 - Submax aerobic What is the order of the 8 athletic performance tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Agility 4 - Max power and strength 5 - Sprint 6 - Local muscular endurance 7 - Anaerobic capacity 8 - Max/Submax aerobic(1 hour recovery prior) A BMI of <18.5 is considered ______. - Answer-Un...

NSCA PRACTICE TEST REVIEW - PART 2 EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ Which training modality cannot utilize a 5% increase in training intensity as effectively? - -training for hypertrophy hypertrophy - -large number of exercises with short recovery periods, which does not facilitate a simple 5% increase for every exercise James has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you ...

NSCA-CSCS Chapter 2 Test Questions and Answers Heart - Answer-a muscular organ comprised of two interconnected but seperate pumps. Hemoglobin - Answer-the transport of oxygen is accomplished by this iron-protein molecule carried by the red blood cells. Also has an important additional role as an acid-base buffer, a regulator of hydrogen ion concentration, which is crucial to the rates of chemical reactions in cells. H-Zone - Answer-in middle of sarcomere, contains myosin I-Band - An...

2024 NSCA CSCS Practice Test 2 Guaranteed A+ Test | Actual Questions and Answers, Complete 100% 1. What connective tissue attaches a muscle to a bone? Answer: Tendon 2. What substance is involved in muscular contraction at the neuromuscular junction? Answer: Acetylcholine 3. What is the proper orientation for blood pressure notation, and what isconsidered normal blood pressure? Answer: Systole/Diastole; 120/80 4. What cardiac phase is represented by diastole? Answer: Diastole is the...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....