Olympic lifting detailed - Study guides, Class notes & Summaries

Olympic Lifting Detailed Questions With Correct Answers Which of the following is a guideline for proper technique for the first pull of the power clean exercise? Rapidly shrug the shoulders upward. Flex the elbows to begin pulling the body under the bar. Slightly flex the knees to move the thighs against and the knees under the bar. As the bar is raised, keep it as close to the shins as possible. As the bar is raised, keep it as close to the shins as possible. What grip position is ...

Advanced weight training Exam 1 Detailed Questions With Correct Answers Line of gravity imaginary vertical line that passes through the athletes center of mass and runs through the point at the feet over which the athlete is balanced. Slightly behind mid foot Center of pressure The point of the foot at which the downward force of the barbell body system is focused. Line of gravity usually passes through this point but not when an athlete is moving Strength versus technique Debates are...

Strength Training Exam: Weightlifting Detailed Questions With Correct Answers Endurance measure of weight lifted in reps over a period of time Free These weights include barbells and dumbbells Lats Shorten for the latissimus dorsi muscle of the back Hoffman most famous US Olympic Team weightlifting coach Milo Legendary Greek inventor of weight lifting Nautilus A type of weightlifting machine

The history of weight training and lifting Detailed Questions With Correct Answers The evolution of equipment Barbells, originally using round globes that could be filled with sand or gravel, followed in the late 1800s, and eventually, globes were superseded by more flexible plates are disks Charles Atlas Freeway in crude cable machines evolved. Made isometric exercises and equipment popular from the 1930s Arthur Jones In the 1970s introduce his Nautilus machine equipment, which became...

Crossfit level 1 certification Exam Questions with Detailed Answers. Definition of Crossfit correct answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answerload, distance, and speed for production of high power Define intensity correct answerpower (intensity is the independent variable) Crossfit methodology: correct answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to...

Crossfit level 1 certification Exam Questions with Detailed Answers. Definition of Crossfit correct answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answerload, distance, and speed for production of high power Define intensity correct answerpower (intensity is the independent variable) Crossfit methodology: correct answersafety, efficacy, and efficiency (the 3 most important and interdependent facets to...

Crossfit level 1 certification Exam Questions with Detailed Answers. Definition of Crossfit correct answerconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answerload, distance, and speed for production of high power Define intensity correct answerpower (intensity is the independent variable) Crossfit methodology: correct answersafety, efficacy, and efficiency (the 3 most important and interdependent facets ...