Pilates mat course review - Study guides, Class notes & Summaries
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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BASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATION
- Exam (elaborations) • 40 pages • 2024
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- $22.99
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BASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT...
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BASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATION
- Exam (elaborations) • 40 pages • 2024
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- $22.49
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BASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
-
BASI PILATES - MAT COURSE REVIEW EXAM 2024
- Exam (elaborations) • 35 pages • 2024
-
- $16.49
- + learn more
BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $12.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Questions with Answers Graded A+
- Exam (elaborations) • 24 pages • 2024
- Available in package deal
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- $16.89
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BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Quest...
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 43 pages • 2024
- Available in package deal
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- $13.48
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BASI Pilates - Mat Course Review Questions and answers already graded A+| Updated & Verified | 2024
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