Resistance training exrx Study guides, Class notes & Summaries

Frequency - 2-3 days/wk ; 48 hrs between how many sets? - 2-4 for each muscle group how many reps? - 8-12 reps @ 60-80% 1 RM intensity - a resistance that provides overload with good technique, elicits fatigue within the rep range How to know when to progress? - 2 for 2 rule How many exercises for full body workout (supposed to be) - 8-10 Full body approach - -chest -big back -shoulders -arms -legs -abs/low back exercise order - larger to smaller muscles multi joint to single joint...

optimal EXRx should address the health-related physical fitness components of - 1. cardiorespiratory (aerobic) fitness 2. muscular strength and endurance 3. flexibility 4. body composition 5. neuromotor fitness for most adults, exercise program includes - 1. aerobic resistance 2. flexibility 3. neuromotor exercise training to improve and maintain physical fitness and health some individuals many need to include health-related components performing some exercise is beneficial, should b...

Physiologic adaptations are specific to the cardiorespiratory, neurologic and muscular responses that are called upon to perform the exercise. - specificity of training relationship between magnitude of stimulus or volume of exercise and benefits gained - progressive overload -sufficient amounts improve athletic performance What is the primary tenet of exercise prescription? - safety! What are the principles of ExRx? - 1. specificity of training 2. progressive overload 3. reversibility ...

Resistance training ExRx Practice Questions and Answers

ACSM CEP Certification Exam Example Questions/ ACSM-CEP Study Guide. Questions & Answers, 100% Accurate. Which exercise testing protocol is preferable for a deconditioned patient with chronic disease? A. Naughton B. Astrand-Rhyming C. Ellestad D. Bruce - -A. Naughton A 55-year-old man with a height of 69 inches (180cm) undergoes exercise testing. He achieves a peak oxygen consumption of 1.7 L/min and 5.2 METs. Which of the following best describes the client? A. underweight B...

ACSM-CEP Study Guide, Questions with accurate answers, rated A+. Verified. Underweight is classified as a BMI of - -<18.5 kg/m^2 When measuring regional body circumferences, an average of duplicate measures is used provided that those measurements do not differ by more than - -5 mm Which of the following represents the demarcation point of a very high health risk for young women when using WHR? - ->0.86 Which of the following is accepted as the criterion measure of cardioresp...

ExRx for populations w/chronic Diseases and health conditions Exam Questions With Correct Answers Osteoarthritis - answerlocal degenerative joint disease affecting one or more multiple joints Rheumatoid - answerChronic systemic inflammatory disease in which there's pathological activity of immune system against joint tissue fitt recommendations for individuals with arthritis: aerobic resistance and flexibility exercise - answerFrequency: aerobic exercise 3-5 days/w; resistance 2-3 days/w...

ExRx for populations w/chronic diseases and health conditions exam study guide with complete solutions osteoarthritis - Answer️️ -local degenerative joint disease affecting one or more multiple joints Rheumatoid - Answer️️ -Chronic systemic inflammatory disease in which there's pathological activity of immune system against joint tissue fitt recommendations for individuals with arthritis: aerobic resistance and flexibility exercise - Answer️️ -Frequency: aerobic exercise 3-5...

General Principles of Exercise Prescription Exam Study Guide with Complete Solutions purpose of exercise prescription - Answer️️ --designed to meet individual health and physical fitness goals -development of an individually tailored EX Rx for healthy adults whose goal is to improve physical fitness, health, and may apply to adults w certain chronic diseases, disability, or health conditions for most adults, exercise program includes - Answer️️ -1. aerobic resistance 2. flexibil...