Scs study guide - Study guides, Class notes & Summaries
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SCS Study Guide Questions (ANSWERS) 2024 - DISTINCTION GUARANTEED / Complete Verified Latest Version
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SCS Study Guide Questions (ANSWERS) 2024 - DISTINCTION GUARANTEED / Complete Verified Latest Version
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CSCS study guide Scientific Foundations Study Guide
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CSCS study guide Scientific Foundations Study Guide
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SCS Study Guide Questions with 100% Correct Answers | Latest Update 2024 | Verified
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SCS Study Guide Questions with 100% Correct Answers | Latest Update 2024 | Verified
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SCS SHOULDER STUDY GUIDE (2024) QUESTIONS WITH CORRECT ANSWERS!!
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SCS SHOULDER STUDY GUIDE (2024) QUESTIONS WITH CORRECT ANSWERS!!
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2024 NSCA CSCS Study Guide Scientific Foundations Latest Q&A in Study Guide - A++ Guaranteed!
- Exam (elaborations) • 29 pages • 2023
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2024 NSCA CSCS Study Guide Scientific Foundations 
Latest Q&A in Study Guide - A++ Guaranteed! 
 
1. List the major muscles and muscle groups (anterior) 
Answer: From top to bottom 
Deltoid 
Pectoralis major 
Biceps 
Brachii 
Rectus abdominis 
Brachialis 
External 
Oblique 
Brachioradialis 
Finger flexors 
Adductor longus 
Gracilis 
Sartorius Rectus femoris 
Vastus lateralis 
Vastus medialis 
Tibialis anterior 
2. List the major muscles and muscle groups (posterior) 
Answer: 
Trapezius 
Infras...
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2024 NSCA CSCS Study Review All New Qs & As for A++ Study Guide - Guaranteed Pass!
- Exam (elaborations) • 50 pages • 2023
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2024 NSCA CSCS Study Review 
All New Qs & As for A++ Study Guide - Guaranteed Pass! 
 
1. which on is not axial skeleton 
Skull (cranium) 
Vertebral column 
Shoulder girdle 
Ribs 
Sternum 
Answer: Shoulder girdle 
2. Which is not appendicular skeleton 
Vertebral column 
Shoulder girdle (pectoral,scapula clavicle) 
Bones of the arms, wrist and hands 
Pelvic girdle (coxal bones) 
Bones of the legs, ankles and feet 
Answer: Vertebral column 
3. give examples of each types of joints (w/examples of e...
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2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers
- Exam (elaborations) • 30 pages • 2023
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2024 NSCA CSCS TERMS 
Study Guide With 100% Verified Answers 
 
1. Closed Skill 
Answer: predictable/stable environments. Ex: Agility/T-Test 
2. Open Skill 
Answer: unpredictable/unstable environments. Ex: Dodging in team games 
3. The work rest ratio for plyometric training. 
Answer: 1:5 
4. jumps is considered the most intense plyometric drill. 
Answer: depth 
5. What detects rapid movement and initiates the stretch reflex? 
Answer: muscle spindle 
6. muscular adaptations to aerobic exercise i...
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SCS SHOULDER STUDY GUIDE (2024) QUESTIONS WITH CORRECT ANSWERS!!
- Exam (elaborations) • 49 pages • 2024
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SCS SHOULDER STUDY GUIDE (2024) QUESTIONS WITH CORRECT ANSWERS!!
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CSCS Study Guide- Comprehensive Questions with Answers
- Exam (elaborations) • 90 pages • 2024
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New Facility Design Predesign (25%/6 mo)- needs analysis, feasibility study 
Design (10-12%/3 mo)- architect, equipment specifications, spacing, access 
Construction (50%/12 mo)- deadlines set 
Preoperation (15%/3-4 mo)- staffing 
 
Existing Facility Strength and Conditioning Professional improve and reorganizes to meet current needs, assesses equipment based on needs 
 
Location Ideally on ground floor 
Load-bearing capacity at least 100 lbs/sq ft 
 
Supervision Location Central location with c...
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NSCA CSCS Study Guide Latest 2023.
- Exam (elaborations) • 71 pages • 2023
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NSCA CSCS Study Guide Latest 2023.
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