Static posture - Study guides, Class notes & Summaries
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 9 pages • 2023
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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ACTION CPT - Trainer Exam Questions With 100% Correct Answers
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ACTION CPT - Trainer Exam Questions 
With 100% Correct Answers 
If a new client's goal is to build muscular strength, how often should they train per week? - 
answer1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - 
answerSwimming 
(CB) Which of the following was most likely created using the principles of biomechanics? - 
answerAn ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunnel...
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CanFit Pro FIS Theory Exam (Questions with complete solutions)
- Exam (elaborations) • 13 pages • 2023
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How many strength training sessions per week should one complete? correct answers 2-4 
 
What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? correct answers Isotonic=concentric=shortening eg. bicep curl - mv...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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CanFit Pro FIS Theory Exam | 140 Questions with 100% Correct Answers | Verified | 25 Pages
- Exam (elaborations) • 25 pages • 2023
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...
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ACAS - 5.3 Course Exam Questions and Answers 2022 with complete solution
- Exam (elaborations) • 7 pages • 2023
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ACAS - 5.3 Course Exam Questions and Answers 2022 with complete solution 
 
What is ACAS? 
ACAS is a network-based security compliance and assessment capability 
designed to provide awareness of the security posture and network health of 
DoD networks. 
Which of the following best describes the SecurityCenter? 
The central console that provides continuous asset-based security and 
compliance monitoring 
A vulnerability is a weakness or an attack that can compromise your system. 
False (a vulnera...
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ACE practice exam questions with correct answers
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Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? 
 
a. Contemplation 
b. Preparation 
c. Precontemplation 
d. Action CORRECT ANSWER C 
 
Kristin is in for her second ...
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BPK143 Exam Questions and Answers 2024/2025 | A+ GRADED 100% VERIFIED
- Exam (elaborations) • 19 pages • 2024
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BPK143 Exam Questions and Answers 2024/2025 | A+ GRADED 
100% VERIFIED 
Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 
2) reduction of low back pain and injuries 
3) additional potential benefits such as reduction of delayed onset muscle soreness 
4) pain relief 
5) athletic performance 
6) improved posture 
7) relaxation 
...
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NASM CES Final Exam Review Questions & Answers 100% Correct
- Exam (elaborations) • 55 pages • 2024
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NASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% Correct 
Neuromuscular efficiency - ANSWER - The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. 
 
Post...
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Honors Anatomy and Physiology Final Study Guide Graded A+
- Exam (elaborations) • 22 pages • 2024
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Anatomy - Answer-study of structure and shape 
gross anatomy: large & easy to observe 
microscopic anatomy: cannot be seen w/ naked eye 
ex: measuring size, studying dead specimens, dissection, observation, directional terms, static 
Physiology - Answer-study of how the body and its parts work/function 
ex: studied living subjects, measuring acid content, physics, heart in action, dynamic, experiments 
6 levels of structural organization - Answer-chemicals(atom)-cells-tissue-organ-organ systemor...
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