Successful coaching asep - Study guides, Class notes & Summaries
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Coaching Principles Test (2023/ 2024) Questions and Verified Answers| 100% Correct
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Coaching Principles Test (2023/ 2024) Questions and Verified Answers| 100% Correct 
 
Q: The expectations of teachers and coaches can affect how athletes with low self-esteem tend to perform. 
Answer: A 
 
 
Choices: 
a. true 
b. false 
 
 
 
Q: Typically, an athlete's peer group provides the most influence on the athlete's thinking and life choices when the athlete is in what stage of development? 
Answer: C 
 
 
Choices: 
a. preadolescence (9 to 10 years) 
 b. early adolescence (11 to 14 yea...
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Successful Coaching ASEP Test (100 out of 100) Latest Update Questions and Verified Solutions (GRADED A)
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Successful Coaching ASEP Test (100 out of 100) Latest Update Questions and Verified Solutions (GRADED A)
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Sports First AId & Successful Coaching (ASEP) Tests Compilation Bundle
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Sports First AId & Successful Coaching (ASEP) Tests Compilation Bundle
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Successful Coaching ASEP Test (2023/ 2024) Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 20 pages • 2023
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Successful Coaching ASEP Test (2023/ 2024) Questions and Verified Answers| 100% Correct 
 
Q: What is the ability to start, stop, and change speed and direction quickly and with precision? 
 
 
Answer: 
a. agility 
 
 
 
Q: Carbon dioxide and lactic acid 
 
 
Answer: 
c. are waste products resulting when the body produces energy 
 
 
 
Q: As an athlete's fitness level increases, she must work more to improve her fitness. 
 
 
Answer: 
true 
 
 
 
Q: In the first few weeks of practice, the skill...
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Successful Coaching ASEP Test Questions with Certified Solutions/ 2024-2025
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Successful Coaching ASEP Test Questions with Certified Solutions/ . Terms like: 
 
During the hottest months, an athlete should consume as much salt as he can. - Answer: false 
 
The risk of eating disorders among athletes is increased by which factor(s)? - Answer: c. personal attributes of perfectionism 
 
A healthy diet includes 10 to 15 percent fat. - Answer: false 
 
Athletes should limit the amount of weight they try to lose to two or fewer pounds per week. - Answer: true
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Successful Coaching ASEP Test 100% solved
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Successful Coaching ASEP Test 100% solved 
What is a major source of energy that powers an athlete's muscles? - Answer ️️ -carbohydrates 
When an athlete first starts to exercise, her initial energy needs are provided primarily by the 
aerobic energy system. - Answer ️️ -false 
Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy 
system? - Answer ️️ -fast glycolytic fibers 
When an athlete is at rest, her muscles use about 20 percent of the body...
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Successful Coaching ASEP Test Questions with Definitive Solutions/ 2024-2025.
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Successful Coaching ASEP Test Questions with Definitive Solutions/ . Terms like: 
 
With training, muscular endurance increases as much as 30 percent per week. - Answer: true 
 
Athletes can build strength simply by eating foods high in protein. - Answer: false 
 
If an athlete eats a large meal before a competition, how many hours before the competition should she finish eating? - Answer: e. 3 hours 
 
During the hottest months, an athlete should consume as much salt as he can. - Answer: false
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Successful Coaching ASEP Test questions with complete solutions
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What is a major source of energy that powers an athlete's muscles? correct answer: carbohydrates 
 
When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. correct answer: false 
 
Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? correct answer: fast glycolytic fibers 
 
When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30...
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Successful Coaching ASEP Test 100% solved
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Successful Coaching ASEP Test
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Successful Coaching ASEP Test 2024-2025 PRACTICE EXAM FULLY SOLVED % UPDATED (100% ACCURATE)
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What is a major source of energy that powers an athlete's muscles? 
carbohydrates 
 
 
 
When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. 
false 
 
 
 
 
Brainpower 
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Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? 
fast glycolytic fibers 
 
 
 
When an athlete is a...
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