Sun salutations - Study guides, Class notes & Summaries

benefits of correct breathing: - relaxed muscles, improved digestion, heart and lungs expand increasing the circulation of oxygenated blood, keeps body healthy and free from disease, creates heat within the body (makes more pliable and flexible). Vedic Yoga (archaic yoga) - Rig-Veda ('rig' means praise and "veda' means knowledge) The fountainhead (Genesis) of Hinduism Old Testament of Hinduism Sacrifice was a way to connect the material world with the spiritual world. Mudras - "To de...

COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 200+ QUESTIONS AND CORRECT DETAILED ANSWERS LATEST GUARANTEED A+ WITH RATIONALES s 1. What is the primary focus of a CorePower Yoga C1 class? o A) Advanced poses o B) Building strength and flexibility o C) Deep meditation o D) Long holds in postures o Answer: B) Building strength and flexibility. Rationale: CorePower Yoga C1 is designed for beginners and focuses on developing strength and flexibility through a balanced sequence. 2...

Fitour Yoga certification Exam Study Guide with Complete Solutions The benefits of yoga - Answer️️ -*Improved flexibility, *awareness mindbodyspirit connection, *increased strength,suppleness, stamina *improved proprioception (the body's ability to respond when it is off balance),enhancement balance, posture, ability, and grace, *cleansing and conditioning internal organs, *enhancement bodily processes digestion, *improved breathing, clarity and stillness of mind and concentration,...

Yoga Teacher Training - Sanskrit Asanas *Q&A* (100% Correct) 2025/2026 |VERIFIED| What is the meaning of the Sanskrit term "Asana," and how is it related to physical practice in yoga? "Asana" in Sanskrit means "seat" or "posture." It refers to the physical poses practiced in yoga, which are designed to improve flexibility, strength, and focus, preparing the body and mind for meditation. Describe the significance of the Tadasana (Mountain Pose) i...

Fitour Yoga Certification Exam Questions With Revised Answers The benefits of yoga - answer*Improved flexibility, *awareness mindbodyspirit connection, *increased strength,suppleness, stamina *improved proprioception (the body's ability to respond when it is off balance),enhancement balance, posture, ability, and grace, *cleansing and conditioning internal organs, *enhancement bodily processes digestion, *improved breathing, clarity and stillness of mind and concentration, *reduced an...

Presentation outline for psychology of yoga on the topic of sun salutations and associated health benefits. Includes history/traditional aspect of sun salutations, physical benefits of practicing sun salutations, and psychological benefits of practicing sun salutation. Research references includes as well.