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NASM Flexibility Training Exercises Correct 100%! NASM Flexibility Training Exercises Correct 100%! NASM Flexibility Training Exercises Correct 100%!

NASM Stretching And Flexibility Correct Questions And Answers(Rated A) NASM Stretching And Flexibility Correct Questions And Answers(Rated A) NASM Stretching And Flexibility Correct Questions And Answers(Rated A)

NASM - Stretching & Flexibility course Chapter 1 Quiz Questions (First attempt)100% Correct!!NASM - Stretching & Flexibility course Chapter 1 Quiz Questions (First attempt)100% Correct!!

NASM Stretching and Flexibility Correct Questions And Answers(Graded A) How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing bac...

NASM Senior Fitness Specialist Correct 100%!! Functional - ANSWER Which of the following types of aging is determined by appearance, mobility, strength, and mental capacity? 12.5% - ANSWER Approximately what percentage of the population consists of older adults over the age of 65? 25% - ANSWER By the year 2050, approximately what percentage of the total population is projected to be older than the age of 65? $12,000 - ANSWER In 2005, health care expenditures for every older adult w...

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - ANSWER D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - ANSWER C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anterior tibialis ...

NASM Practice Exam| 100 Q The Golgi tendon organ is an essential component of static stretching because it - ANSWER prevents muscle from being placed under excessive tension. Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? - ANSWER Pulmonary arterie...

NASM Personal Trainer Final Exam Review/Practive Correct 100%!! What variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals? - ANSWER Training frequency Which benefit will positively affect the body through integrated training? - ANSWER Improved sleep what is the most important reason that a Certified personal training should make sure an older adult has been cleared by the medical ...

NASM practice exam questions And Answers(Late What is a primary cause of musculoskeletal degeneration in the adult population? - ANSWER low back pain How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response? - ANSWER 3-6mg What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group? - ANSWER Tolerabl...

NASM Group Fitness Instructor Ex Which of the following is an example of one-way communication? - ANSWER The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - ANSWER Mechanoreceptors A participant in your class exhibits dyspnea. What is the best r...