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issa quiz 17, issa quiz 16, ISSA Final Question and answers already passed
issa quiz 17, issa quiz 16, ISSA Final Question and answers already passed 
 
Q: Which style of personal training utilizes both in-person and virtual training? - correct answer hybrid training 
 
Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training content? - correct answer virtual training 
 
Q: When utilizing emails to communicate with clients, what is the ideal length of an email? - correct answer 50 to 125 words 
 
Q: In em...
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- • 25 pages •
issa quiz 17, issa quiz 16, ISSA Final Question and answers already passed 
 
Q: Which style of personal training utilizes both in-person and virtual training? - correct answer hybrid training 
 
Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training content? - correct answer virtual training 
 
Q: When utilizing emails to communicate with clients, what is the ideal length of an email? - correct answer 50 to 125 words 
 
Q: In em...
issa quiz 14, Issa quiz 13, ISSA TRAINER EXAM Questions with complete solution
issa quiz 14, Issa quiz 13, ISSA TRAINER EXAM Questions with complete solution 
Q: Which of the following is an example of a performance supplement? - correct answer Creatine monohydrate 
 
Q: Which of the following animal-based protein sources has the highest bioavailability in the human body? - correct answer Whey protein isolate 
 
Q: Which of the following is a good source of Vitamin C? - correct answer brussel sprouts 
 
Q: Which of the following is a food source of the mineral calci...
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- • 26 pages •
issa quiz 14, Issa quiz 13, ISSA TRAINER EXAM Questions with complete solution 
Q: Which of the following is an example of a performance supplement? - correct answer Creatine monohydrate 
 
Q: Which of the following animal-based protein sources has the highest bioavailability in the human body? - correct answer Whey protein isolate 
 
Q: Which of the following is a good source of Vitamin C? - correct answer brussel sprouts 
 
Q: Which of the following is a food source of the mineral calci...
Issa quiz 12, ISSA Youth Fitness Trainer Questions with complete solution
Issa quiz 12, ISSA Youth Fitness Trainer Questions with complete solution 
 
Q: What is an exercise progression? - correct answer Modifications to acute training variables that increase the challenge of a movement pattern. 
 
Q: Body language, spatial relations, and paralanguage are all examples of what type of communication? - correct answer nonverbal communication 
 
Q: What type of learner learns best when they can see the information being taught? - correct answer visual learners 
 
Q...
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- • 15 pages •
Issa quiz 12, ISSA Youth Fitness Trainer Questions with complete solution 
 
Q: What is an exercise progression? - correct answer Modifications to acute training variables that increase the challenge of a movement pattern. 
 
Q: Body language, spatial relations, and paralanguage are all examples of what type of communication? - correct answer nonverbal communication 
 
Q: What type of learner learns best when they can see the information being taught? - correct answer visual learners 
 
Q...
Issa quiz 9, ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Question and answers correctly solved
Issa quiz 9, ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Question and answers correctly solved 
 
Q: Which of the following is a known benefit of flexibility training? - correct answer Decreased chronic pain 
 
Q: What is dynamic stretching? - correct answer Movement-based active stretching where muscles engage to bring about a stretch 
 
Q: In a flexibility training protocol, which of the following should be executed after a training session? - correct answer Static or pre-contra...
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- • 70 pages •
Issa quiz 9, ISSA Certified Personal Trainer Quizzes *UNIT 1-31* Question and answers correctly solved 
 
Q: Which of the following is a known benefit of flexibility training? - correct answer Decreased chronic pain 
 
Q: What is dynamic stretching? - correct answer Movement-based active stretching where muscles engage to bring about a stretch 
 
Q: In a flexibility training protocol, which of the following should be executed after a training session? - correct answer Static or pre-contra...
Issa quiz 4, Chapter 14: Dietary Guidelines ISSA ,Issa quiz 6 Questions with complete solution
Issa quiz 4, Chapter 14: Dietary Guidelines ISSA ,Issa quiz 6 Questions with complete solution 
 
 
What anatomical term is described as a position closer to the center of the body relative to a reference point? - correct answer proximal 
 
Which anatomical term refers to a movement that increases the angle between two body parts? - correct answer extension 
 
Which anatomical plane divides the body into left and right halves? - correct answer saggital plane 
 
Which of the following join...
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- • 5 pages •
Issa quiz 4, Chapter 14: Dietary Guidelines ISSA ,Issa quiz 6 Questions with complete solution 
 
 
What anatomical term is described as a position closer to the center of the body relative to a reference point? - correct answer proximal 
 
Which anatomical term refers to a movement that increases the angle between two body parts? - correct answer extension 
 
Which anatomical plane divides the body into left and right halves? - correct answer saggital plane 
 
Which of the following join...
Issa quiz 1 Question and answers correctly solved
Issa quiz 1 Question and answers correctly solved 
 
What is the definition of behavior? - correct answer An action that can be observed, measured, and modified 
 
What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - correct answer Action 
 
What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - correct answer Pre-Contemplation 
 
What type of motivation is d...
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Issa quiz 1 Question and answers correctly solved 
 
What is the definition of behavior? - correct answer An action that can be observed, measured, and modified 
 
What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - correct answer Action 
 
What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - correct answer Pre-Contemplation 
 
What type of motivation is d...
ISSA Question and answers 100% correct
ISSA Question and answers 100% correct 
 
ATP stands for - correct answer Adenosine Triphosphate 
 
Our muscles can produce ATP by which of the following pathways - correct answer All of the above (ATP/CP, Glycolytic, Oxidative pathway) 
 
BMR stands for - correct answer Basal metabolic rate 
 
The primary fuel during endurance exercise is - correct answer Fatty acids 
 
The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - correct answer False 
 
Non-oxidat...
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- Exam (elaborations)
- • 23 pages •
ISSA Question and answers 100% correct 
 
ATP stands for - correct answer Adenosine Triphosphate 
 
Our muscles can produce ATP by which of the following pathways - correct answer All of the above (ATP/CP, Glycolytic, Oxidative pathway) 
 
BMR stands for - correct answer Basal metabolic rate 
 
The primary fuel during endurance exercise is - correct answer Fatty acids 
 
The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - correct answer False 
 
Non-oxidat...
ISSA PTR256: Specialist in Senior Fitness Question and answers correctly solved
ISSA PTR256: Specialist in Senior Fitness Question and answers correctly solved 
 
T/F: Inactivity and poor diet account for at least 300,000 deaths every year in the U.S. - correct answer True 
 
T/F: More than 60 percent of U.S. adults engage in the recommended amount of activity. - correct answer False 
 
Approximately what percentage of Americans are not active at all? - correct answer 40% 
 
t/f: Physical inactivity is more common in older adults than it is in younger adults. - corre...
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- • 19 pages •
ISSA PTR256: Specialist in Senior Fitness Question and answers correctly solved 
 
T/F: Inactivity and poor diet account for at least 300,000 deaths every year in the U.S. - correct answer True 
 
T/F: More than 60 percent of U.S. adults engage in the recommended amount of activity. - correct answer False 
 
Approximately what percentage of Americans are not active at all? - correct answer 40% 
 
t/f: Physical inactivity is more common in older adults than it is in younger adults. - corre...
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES WITH COMPLETE SOLUTION
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES WITH COMPLETE SOLUTION 
 
Personal trainers need general knowledge of? - correct answer Exercise physiology 
Physiology 
Pharmacology 
All of the above (correct) 
 
The body's adaptation to the nature of the stressor best describes - correct answer Specific training 
 
Which of these is NOT a direct benefit of regular exercise? - correct answer Reduces risk of premature hair loss (correct) 
 
Examples of plyometric exercises include -...
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- Exam (elaborations)
- • 46 pages •
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES WITH COMPLETE SOLUTION 
 
Personal trainers need general knowledge of? - correct answer Exercise physiology 
Physiology 
Pharmacology 
All of the above (correct) 
 
The body's adaptation to the nature of the stressor best describes - correct answer Specific training 
 
Which of these is NOT a direct benefit of regular exercise? - correct answer Reduces risk of premature hair loss (correct) 
 
Examples of plyometric exercises include -...
ISSA Personal Training- Section 1 Final Question and answers 100% correct
ISSA Personal Training- Section 1 Final Question and answers 100% correct 
 
Which macronutrient is the primary source of energy for the body i most cases - correct answer Carbohydrates 
 
Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - correct answer Exocrine Glands 
 
What is "synergistic dominance" - correct answer When a synergist (helper) muscle takes over movement pattern because the prime mover is weak ...
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- • 4 pages •
ISSA Personal Training- Section 1 Final Question and answers 100% correct 
 
Which macronutrient is the primary source of energy for the body i most cases - correct answer Carbohydrates 
 
Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - correct answer Exocrine Glands 
 
What is "synergistic dominance" - correct answer When a synergist (helper) muscle takes over movement pattern because the prime mover is weak ...
SSI ENRICHED AIR NITROX Question with complete solution 2023
CAPA test bank questions with answers form 1 2023
CITI Good Clinical Practice Course (US FDA focus) Question and answers correctly solved 2023/2024
Boilermaker NCCER Question and answers 100% correct 2023/2024
Miss spelled words, I can't even understand some of the answer's
Bio 151 exam 1 with correct answers 2023