Academic Essentials

Study and Review Forms BASI Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignment - Define the action of the diaphragm? - Answer -inhale- diaphragm lowers making the p...

BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS When and where was Joseph Pilates born? - Answer -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer -He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - Answer -He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - Answer -It is a sy...

Pilates written exam 1 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Pilates - Answer -Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique so precise and so concentrated that its results remain with you forever. Joseph Pilates - Answer -A sickly childhood let him to pioneer this unique training...

BASI Pilates - Mat Course Review Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer -Obliques Objective of Spine Twist Supine - Ans...

Basi Pilates Mat Course Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Ten principles - Answer -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer -The position of the pel...

Basi Pilates Module 1 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, war

pilates written exam I | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS pilates - Answer -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer -, noted German inventor of Pilates method, originally called "contrology" philosophy of form - Answer -breath, concentration, control, centering, precision, flow al...

BASI Pilates CTTC theory Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Components of Physical Fitness - Answer -muscular strength, muscular endurance, flexibility Hypertrophy - Answer -increase in overall girth and or size of a muscle Atrophy - Answer -decrease in the overall girth and/or size of a muscle Flexibility training - Answer -refers to the range of movement of a specific joint or series of joints Muscular Strength - Answer -The amount of force a m...

BASI Mat Exercise Objectives Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Pelvic Curl - Answer -Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer -Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answer -Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Answer -Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes ...

pols 206 tamu exam 1 | Questions and Correct Answers | Latest | Graded A+ Government - Answer -The institution through which a society makes and enforces its public policies Functions of Government - Answer -Maintain a national defense, provide public services, preserve order, socialize the young, and collect taxes Politics - Answer -the process of determining the leaders we select and the policies they pursue. politics procedures authoritative decisions about public issues. political...