HOPE Exam 4 with Right Answers

What are examples of lifestyle factors? - getting enough rest, eating healthy foods, maintaining a healthy weight What are examples of lifestyle choices? - have the greatest influence on wellness Risk factors that you can/cannot control- inactivity, smoking, eating habits - can Risk factors that you cannot control- _____, _____, _____ - age, heredity, gender Benefits of physical ___________: looking good, feeling good, learning better and enjoying life - activity The five components of health and wellness are intellectual, ____________, physical emotional-mental, and ___________ - social, spiritual What can you do to set a goal and program planning? - check your progress periodically and make any necessary adjustments What does the SMART goals stand for? - S-specific M-measurable A-attainable R-realistic T-timely __________ term goals-may take a long time to reach, perhaps years - long Short term goals- can help you achieve a _________ term goal; can be achieved in a short period of time - long Scientific method: identify a problem, establish a _______________, collect information, interpret information - hypothesis What does the FITT formula stand for? - F-frequency I-intensity T-time T-type