package deal for CROSSFIT LEVEL 1 exam

Crossfit, Crossfit level 1 certificationWhat is Crossfit? - correct answer constantly varied, high-intensity, functional movement What is power? - correct answer the time rate of doing work What is the most important characteristic of functional movement? - correct answer Capacity to move larg...

CrossFit Online level 1CrossFit Definition - correct answer Constantly varied functional movements executed at high intensity base of CrossFit program is - correct answer functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - correct answer eff...

Crossfit level one notesWhat is Crossfit - correct answer C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - correct answer G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - correct answer Natural mome...

CrossFit Level 1CrossFit - correct answer Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral - correct answer Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life....

CrossFit Level 1What are the 3 most important and interdependent facets to evaluate any fitness program? - correct answer Safety, efficacy, efficiency What is CrossFit's methodology? - correct answer Evidence based fitness. CF is empirically driven, clinically tested, and community developed. ...

CrossFit Level 1 Trainer TestDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do ...

CrossFit level 1 revision notesWhat is CrossFit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalized base qualities of an athlete What's t...

CrossFit Level 1 Participant Handbook Learning Objectives Define Crossfit - correct answer A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - correct answer Natural Universal Motor Recruitment ...

CrossFit Level 1 movementsAir Squat points of performance - correct answer Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine...

Crossfit Level 1 HandbookWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base ...

CrossFit Level 1 ExamWhat is the main goal of CrossFit? - correct answer To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains CrossFit can improve? What are their definitions? - correct answer - Cardiovascular endurance: Ability of a body sys...

Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & extern...

Crossfit level 1 certificationDefinition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer load, distance, and speed for production of high power Define intensity - correct a...

CrossFit Level 1 Cert Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. Purpose of functional movements - correct answer Make life better outside of the box 2 areas that describe functional movements - correct answer Descriptive and Defining ...