Crossfit Level 1 Kaplan University -CrossFit Level 1 Cert fully solved

CrossFit Level 1 Cert Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. Purpose of functional movements - correct answer Make life better outside of the box 2 areas that describe functional movements - correct answer Descriptive and Defining Descriptive includes - correct answer Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include - correct answer Force = Large loads moved. Distance Time Equation for work - correct answer F x D Equation for Power - correct answer (FxD)/T Ending measurement is ftlbs/min Another word for Power - correct answer Intensity High intensity gets - correct answer Results