Vitamins and Minerals Compilled Exams Package Deal Bundle !

Calcium - Answer Most abundant mineral in the human body, found mostly in teeth and bones. Phosphorus - Answer Major energy source (ATP) for every cell in the body, also found in large supplies in bones and teeth. Potassium - Answer Major positive ion within intracellular fluid, plays...

Vitamins - Answer ____ are found in nearly all foods in the food pyramid. Energy - Answer Vitamins do not provide ____ but they are essential because they regulate the body chemistry and body function. Produced - Answer Vitamins cannot be ____ by our bodies. They must be ingested or e...

fat soluble vitamins - Answer A, D, E, K -insoluble in water, more stable, require bile for digestion, absorbed into lymph, stored in liver & adipose tissue, needed in periodic doses, more likely to be toxic, absorption enhanced by fat water soluble vitamins - Answer C & B complex - absor...

Objectives - Answer > Differentiate between fat-soluble vitamins and water-soluble vitamins > List functions and sources of major minerals and trace minerals > Explain the impact food processing and preservation methods have on the nutritive value of food > identify non-nutritive ...

According to the DRIs, adolescents need ___ mg of calcium per day to ensure that the skeleton is strong and dense. - Answer 1,300 mg To meet his/her calcium requirement, adults need to consume __ cups per day from the dairy group of my plate - Answer 3 cups _____ is the most abundant min...

What differentiates a micronutrient from a macronutrient? - Answer Amount required by the body Which of the following is not a reason we need to consume vitamins? - Answer Energy Identify the water soluble vitamins. - Answer C and B complex Identify the fat soluble vitamins. - Answ...

Thiamin - Answer helps fuel the body by converting blood sugar into energy/essential for nervous system, cardiovascular, and muscular function Water-soluble vitamin Teen: 13 0.5 mg/day 14-18 1.0 mg/day Women: 19 and older 1.1 mg/day Men: 1.5 mg/day Food Sources: Pork, Whole-Grain cereals, ...

Both vitamins and minerals play an essential role to your body's health. - Answer True Select all that apply. Which of the following are reasons why vitamins are essential to good health? - Answer * Without vitamins the body could not grow. * Without vitamins the body could not repair ...

Both vitamins and minerals play an essential role to your body's health. - Answer True Select all that apply. Which of the following are reasons why vitamins are essential to good health? - Answer Without vitamins the body could not repair damages tissue. Without vitamins the body coul...