ACTION CPT - Practice Exam 2023 with 100% correct answers

Which of the following is a function of the cardiovascular system? - correct answer Carrying oxygen to all parts of the body The cardiovascular system regulates the body's pH level. True or False? - correct answer True The shortening of an activated muscle is called: - correct answer Concentric muscle action Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries? - correct answer 1st It is not recommended to perform exercises that cause the pulse to exceed: - correct answer 85% of maximum heart rate Which of the following tests will measure muscular performance? - correct answer Sit-up test Which assessments should a personal trainer give to a 38-year-old visibly obese female? - correct answer All assessments except physical fitness assessments The beep test used to measure VO2 is recommended primarily for: - correct answer Athletes A 22-year-old male college student wants to begin a resistance training program to build muscle. He is 5'10" tall and weighs 180 pounds. He has never engaged in any kind of formal exercise, and when questioned replied that he basically lives on pizza and beer and whatever other junk food his roommates bring home. What is the most appropriate suggestion for this client? - correct answer Work with him to create a reasonable dietary plan, and begin an aerobic program for him before starting resistance training. Cross-training is the best way to increase fat loss and calorie-burning for clients who want to lose fat. True or false? - correct answer True Volume and intensity are increased and decreased, but not in a traditional way in: - correct answer Undulating period