Exam (elaborations)
NCSF Personal Training - Unit 1 Exam Questions and Answers
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NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradu...
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