WGU C787 Study Guide Questions with Guaranteed Accurate Answers

Amdr (acceptable macronutrient distribution ranges) - correct answercarbs-45-65% Fats -20-35% Proteins- 10-35% (range of % of calories that you need from each macronutrient daily) Dri (dietary reference intakes) - correct answerset of nutrient intake values used to plan and evaluate diets Protein- 60gms/day 1/2 of all grains consumed should be whole grains Recommended dietary allowance (rda) - correct answerthe average daily amount of a nutrient considered adequate to meet the known nutrient needs of practically all healthy people; a goal for dietary intake by individuals Estimated average requirement (ear) - correct answerthe average daily nutrient intake level estimated to meet the requirement of half the healthy individuals in a particular life stage or gender group Tolerable upper intake level (ul) - correct answerthe maximum daily amount of a nutrient that appears safe for most healthy people and beyond which there is an increased risk of adverse health effects