Corepower C1 Sequence-Questions with Correct Answers/ Expert Verified/ 100% Pass/ Already Grade A+

Child's pose (balasana) - -Let's meet in child's pose. -Come to the back of your mat, spread your knees apart, and bring your big toes to touch -Sink your hips down and extend your arms long in front of you -Relax your forehead onto the mat -Soften your shoulders away from your ears -Inhale, expand through your belly -Open mouth exhale, settle into your space -With every inhale think about finding length in your spine and with every exhale sink your hips lower *Transition - -Now we will channel our Ujjayi breath, inhale full belly breath in, as you exhale seal your lips and constrict the muscles at the back of your throat to create an oceanic sound. This breath helps regulate our internal heat and stay present on our mats. Continue to breath at your own pace. -Remember that child's pose is always here for you, feel free to return to this pose anytime throughout class to ground down and reconnect with your breath