APK3113: Needs Analysis || Questions and 100% Accurate Answers.

What are the components of needs analysis? correct answers -analysis of sport and the assessments -analysis of athlete and the assessments Analysis of sport contains what three components? correct answers -physiologic needs -biomechanic needs -injury analysis What are the parameters of physiologic needs? correct answers -look at predominant energy system (use work-to-rest interval) -muscular strength, muscular power, muscular endurance, anaerobic capacity, aerobic capacity, muscular flexibility and anthropometrics What are the parameters of biomechanic needs? correct answers follow SAID principle and mimic specific movement patterns of the sport -discuss within the planes of motion What are examples of fundamental motor skills that may be identified in sports? correct answers 1. jumping 2. running 3. hopping 4. leaping 5. side-shuffling 6. catching 7. dribbling a ball with hands 8. striking a stationary or moving ball 9. kicking 10. overhand/ underhand throwing What is an open kinetic chain? What are examples of these? correct answers -combination of successively arranged joints in which the terminal segment can move freely. -distal aspect of the extremity moves freely and is not fixed to an object ex. leg curl, bench press, lat pull down What is a closed kinetic chain? What are examples of these? correct answers -distal segment meets considerable external resistance and restrains movement -distal end of the extremity is fixed, emphasizing joint compression and stabilizing the joints ex. squat, deadlift, pull-up, push-up What is an agonist muscle? correct answers -when muscle contracts concentrically to create the desired joint motion and it supplies the majority of tension need to make the joint move