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CrossFit Level 2/ 166 Quizzes & Correct Ans/ Newly Updated. $12.99
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CrossFit Level 2/ 166 Quizzes & Correct Ans/ Newly Updated.

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CrossFit Level 2/ 166 Quizzes & Correct Ans/ Newly Updated. Terms like: Correcting - Answer: Ability to facilitate better mechanics for an athlete using visual, verbal or tactile cues. Ability to triage faults. Understanding of how multiple faults are related. Correcting mechanics results in...

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  • September 17, 2024
  • 21
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • CrossFit Level 2
  • CrossFit Level 2

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CrossFit Level 2/ 166 Quizzes & Correct Ans/
Newly Updated.
Correcting - Answer: Ability to facilitate better mechanics for an athlete using
visual, verbal or tactile cues. Ability to triage faults. Understanding of how
multiple faults are related.


Correcting mechanics results in - Answer: Increased performance gains and
decreased risk of injury.


Abilities for correcting - Answer: Use successful cues
Know multiple corrections for each fault
Triage faulty movement
Balance critique with praise.


Page 1 of 21

,Cues - Answer: Direction to help an athlete execute perfect mechanics.


Good Cue - Answer: Any cue that results in improved movement mechanics


Cues do not - Answer: Perfectly describe the mechanics of the movement


Cues should be - Answer: Short
Specific
Actionable


Actionable cue - Answer: Gives a single task for the athlete to complete


Fault Identification - Bad Cue - Answer: Pointing out the fault, does not tell the
athlete how to fix it


Cue language - Answer: Simple and easily understood by anyone


Three step cue proccess - Answer: Identify the fault
Identify what is out of place
Give direction to that body part


If athletes movement does not improve - Answer: Use multiple cues until the fault
is resolved



Page 2 of 21

, Corrective strategies - Answer: Verbal
Visual
Tactile


Verbal Cues - Answer: Tell an athlete a specific instruction


Visual Cues - Answer: Create contrasting images between current and desired
positioning


Tactile Cues - Answer: Use physical targets to achieve proper mechanics


Triaging faults - Answer: Assigning urgency to the multiple faults present in order
of most to least important


Order for triaging - Answer: Highest risk for injury first then severity of deviation
from ideal


After delivering a cue - Answer: Stay with athlete for at least another rep to assess
result


Cue feedback - Answer: Let the athlete know if movement was same, better or
worse


If cue is unsuccessful - Answer: Find a new cue, do not repeat unsuccessful cues
with the same athlete

Page 3 of 21

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