Exam (elaborations)
CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ .
- Course
- Institution
CrossFit Level 3 Study/ 358 Quizzes & Correct Ans/ . Terms like: "Angie" - Answer: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
[Show more]
Content preview
CrossFit Level 3 Trainer Test/ Q&A/ 2024-2025.Define Agility - Answer: The ability to minimize
transition time from one movement
pattern to another.
Define Balance - Answer: The ability to control the
placement of the bodies center of
gravity in relation to its support base.
Define Accuracy - Answer: The ability to control
movement in a given direction or at a
given intensity.
, 3 Main Metabolic Pathways - Answer: 1. Phosphogen /Phosphocreatine - High
Power/Short Duration (Anaerobic)
2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic)
3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)
Crossfit's 3 Dimensional Definition of Fitness - Answer: Plots Fitness on a graph
with Power and duration as the factors and then adds Age to create a 3D graph
plotting health. Leads to the Sickness/Wellness/Fitness model
World Class Fitness in 100 Words - Answer: Eat meat and vegetables, nuts and
seeds, some
fruit, little starch, and no sugar. Keep intake to
levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean,
squat, presses, C&J (clean and jerk), and snatch.
Similarly, master the basics of gymnastics: pullups,
dips, rope climb, push-ups, sit-ups, presses
to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as
many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short
and intense.
Regularly learn and play new sports.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Benzo. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79650 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now