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ISSA Final Exam Question and answers already passed Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - correct answer True The body's automatic tendency to maintain a constant internal body environment through various processes is call...

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  • November 20, 2024
  • 30
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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ISSA Final Exam Question and answers
already passed
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known
as the training effect (T/F) - correct answer ✔True


The body's automatic tendency to maintain a constant internal body
environment through various processes is called: - correct answer
✔Homeostasis


BMR stands for: - correct answer ✔basal metabolic rate


Anabolism and catabolism occur at the same time throughout the body. (T/F) -
correct answer ✔True


Which of the following statements is/are true?
A. calorie is a unit of heat.
B. One Calorie is the energy required to raise 1 kilogram of water by 1 degree
Celsius.
C. The preferred unit in metabolic studies and nutrition labels is the kilocalorie
(kcal).
D. A and B
E. A, B and C - correct answer ✔E. A, B and C


The primary (not the 'initial') fuel during endurance exercise is: - correct
answer ✔Fatty acids

,The molecule used for storing and transferring energy in the body is called: -
correct answer ✔Adenosine triphosphate (ATP)


The ATP/CP pathway is the primary pathway used for activities lasting two
minutes or greater. (T/F) - correct answer ✔False


About 98% of the human body is composed of only six elements: oxygen,
carbon, hydrogen, nitrogen, calcium, and phosphorous. (T/F) - correct answer
✔True


The respiratory system is responsible for: - correct answer ✔Supplying
oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body's pH balance


The circulatory system consists of: - correct answer ✔Heart, arteries, and
veins


The nervous system is made up of the: - correct answer ✔Peripheral
nervous system &
Central nervous system


Excretion is one function of the digestive system. (T/F) - correct answer
✔true


Hormones are classified as: - correct answer ✔steroids, amino acid
derivatives and peptides

, Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - correct
answer ✔true


The main purpose(s) of hormones is/are to: - correct answer ✔Alter the rate
of synthesis of your cellular protein
Change the rate of enzyme activity
Change the rate of transport of nutrients through the cell wall


Tendons connect bone to bone. (T/F) - correct answer ✔false


The average human adult skeleton has: - correct answer ✔206 bones


what are tendons? - correct answer ✔extensions of muscle fibers and
connect muscle to bone


The anatomical terms for front and back are: - correct answer ✔Anterior and
posterior


Type I muscle fibers are predominantly aerobic. (T/F) - correct answer ✔true


Cardiovascular/aerobic exercise results in: - correct answer ✔Mitochondrial
adaptations


Type II muscle fibers are entirely aerobic. (T/F) - correct answer ✔false


Muscular hypertrophy is a(n): - correct answer ✔increase in muscle fiber size

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