CSEP CPT/CSEP-CEP Bundle Set

Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy - Answer Physical inactivity increases the risk of these major chronic conditions Benefits of Physical Activity - Answer >physical and mental health >quality of life >well-being >aer...

What is Standards? - Answer The ethics and best practices established by authority (how they want their professionals to act) Standards are often organized within a code of conduct/ ethics What is Professionalism? - Answer Conforming to the ethical and technical standards of the profession ...

Change psychology - Answer mindset, preparation, and compelxity of PA behaviour. Behaviour Change Principles - Answer A process, not an event. Environmental factors outweigh individual choices. Behaviour Change - Answer Replace health compromising behaviours with health enhancing Adop...

Autorythmic - Answer Self Exciteable, and repeatedly generate action potential eg. natural pace maker Cause of fundamental heart rhythm - Answer NOT by nerve impulses or hormones, rather electrical impluse SA Node - Answer Main natural pacemaker, faster conduction than autorhytmic fibres...

The 'Alternatives for Action' tool: A. Asks clients to identify short-term and long-term goals B. Designed to help pre-contemplative and contemplative stage clients C. Asks clients to set email obtainable goals D. Involves all of the above - Answer B. is desinged to help pre-contemplative an...

PA readiness screening - Answer Although becoming PA is very safe for most people and yields many health benefits it is important to screen new clients to identify those who may need more thorough evaluation before doing a fitness assessment or becoming much more physically active. The screening p...

Reflection tactics used in motivational interviewing - Answer Content reflections Reflection on feeling/meaning Amplified negative reflections Double sided reflections Action reflections Motivational cues stages (ttm model) - Answer Precontemplation Contemplation Preparation Action Ma...

What are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) Describe the pros and cons of skinf...

Define the sagittal plane. What movements occur within this plane? - Answer - Divides the body along the midline into left and right halves - flexion/extension Define the frontal plane. What movement occurs within this plane? - Answer - Separates the body into anterior (front) and posteri...

Cardiac Output - Answer The amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. - typically about 5L/min at...

Name the first A of the 5 As model of behavioral change - Answer 1- Ask: Get to know the client Name the second A of the 5 As a model of behavioral change - Answer 2- Assess: Physical Activity, Fitness, and Lifestyle Name the Third A of the 5 As the model of behavioral change - Answer Ad...

What are the 5 circumference points? - Answer - Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) What are the 7 skinfold sites? - Ans...

Metabolism - Answer Total energy expenditure of all cata/anabolic processes (bodies ability to use fuel) Measured by either direct (calorimetry chamber) or indirect (Douglas bag/metabolic cart) calorimetry Calorimetry = measure of energy expenditure (kcals = E to heat 1kg water 1°C) Oxid...

Cardiac output - Answer The product of heart rate and stroke volume Typical values for cardiac output - Answer At rest - 5 L/min during more intense physical activity - 20-30 L/min Stroke volume - Answer Volume of blood that is pumped by the heart with each contraction Typical value...