NASM CPT exam Correct Questions & Answers(Rated A+(COMPLETE FULL PACK SOLUTIONS)EXAM BUNDLE)NASM CPT exam Correct Questions & Answers(Rated A+(COMPLETE FULL PACK SOLUTIONS)EXAM BUNDLE)NASM CPT exam Correct Questions & Answers(Rated A+(COMPLETE FULL PACK SOLUTIONS)EXAM BUNDLE)NASM CPT exam Co...
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Learning Objectives - ANSWER -summarize the importance of flexibility training for clients with differing health and fitness goals -explain the scientific rationale for flexibility training -apply proper methods for effective stretching exercises in client exercise programs -execute, instruct, an...
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Add to cartLearning Objectives - ANSWER -summarize the importance of flexibility training for clients with differing health and fitness goals -explain the scientific rationale for flexibility training -apply proper methods for effective stretching exercises in client exercise programs -execute, instruct, an...
Flexibility - ANSWER __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). Extensibility - ANSWER _________ is the capability to be elongated or stretched. Dynamic Range of Motion - AN...
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Add to cartFlexibility - ANSWER __________ is the ability to move a joint through its complete range of motion. The normal extensibility of all soft tissues that allow full range of motion (ROM). Extensibility - ANSWER _________ is the capability to be elongated or stretched. Dynamic Range of Motion - AN...
Proprioception - ANSWER The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWER specialized structures that recognize pressure in tissue and transmit sign...
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Add to cartProprioception - ANSWER The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWER specialized structures that recognize pressure in tissue and transmit sign...
Medial -ANSWER the midline of the body distal -ANSWER further away from the midline of the body proximal -ANSWER closer to the midline of the body ipsilateral -ANSWER on the same side of the body contralateral -ANSWER on the opposite side of the body inferior -ANSWER below the m...
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Add to cartMedial -ANSWER the midline of the body distal -ANSWER further away from the midline of the body proximal -ANSWER closer to the midline of the body ipsilateral -ANSWER on the same side of the body contralateral -ANSWER on the opposite side of the body inferior -ANSWER below the m...
Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
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Add to cartDavis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius How can systolic blood pressure be defined? - ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the g...
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Add to cartWhich hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius How can systolic blood pressure be defined? - ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the g...
After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pi...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pi...
How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - ANSWER 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - ANSWER Frontal plane What is neuromu...
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Add to cartHow many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - ANSWER 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - ANSWER Frontal plane What is neuromu...
Subjective Information - ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ANSWER A purposeful system or plan put together to help an ...
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Add to cartSubjective Information - ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ANSWER A purposeful system or plan put together to help an ...
Excessive forward lean - ANSWER Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - ANSWER When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neur...
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Add to cartExcessive forward lean - ANSWER Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - ANSWER When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neur...
Golgi tendon - ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - ANSWER amount of blood pumped out by each side of the heart in 1 min. Davie's Law - ANSWER soft tissue models along the lines of stress. Reciprocal inhibition ...
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Add to cartGolgi tendon - ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - ANSWER amount of blood pumped out by each side of the heart in 1 min. Davie's Law - ANSWER soft tissue models along the lines of stress. Reciprocal inhibition ...
The Golgi tendon organ is an essential component of static stretching because it - ANSWER Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the ...
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Add to cartThe Golgi tendon organ is an essential component of static stretching because it - ANSWER Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the ...
According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - ANSWER b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment...
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Add to cartAccording to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - ANSWER b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment...
Obesity - ANSWER BMI of 30 or higher Overweight - ANSWER BMI over 25 OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER symptoms develop rapidly Acute Disease - ANSWER symptoms develop rapidly Chronic Disease - ANSWER...
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Add to cartObesity - ANSWER BMI of 30 or higher Overweight - ANSWER BMI over 25 OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER symptoms develop rapidly Acute Disease - ANSWER symptoms develop rapidly Chronic Disease - ANSWER...
BMI ranges: - ANSWER 18.5-24.9 = normal 25-29.9 overweight 30+ obese Bad Blood Pressure: - ANSWER Hypertension = 140 / 90 (good = 120/80) 140 = systolic 90 = diastolic LDL & HDL - ANSWER LDL = Bad cholesterol HDL = Good Cholesterol Type 1 & 2 Diabetes - ANSWER Type I Diabetes = Childhoo...
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Add to cartBMI ranges: - ANSWER 18.5-24.9 = normal 25-29.9 overweight 30+ obese Bad Blood Pressure: - ANSWER Hypertension = 140 / 90 (good = 120/80) 140 = systolic 90 = diastolic LDL & HDL - ANSWER LDL = Bad cholesterol HDL = Good Cholesterol Type 1 & 2 Diabetes - ANSWER Type I Diabetes = Childhoo...
SWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others Intrinsi...
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Add to cartSWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others Intrinsi...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior What type of training would most likely lead to ...
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Add to cartThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior What type of training would most likely lead to ...
Physical Activity Readiness Questionaire (PAR-Q) - ANSWER -determines safety or risk of exercising - identifies individuals who need medial evaluation -If a client answers yes to one or more questions, refer to a physician extended periods of sitting - ANSWER can lead to tight hip flexors, roun...
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Add to cartPhysical Activity Readiness Questionaire (PAR-Q) - ANSWER -determines safety or risk of exercising - identifies individuals who need medial evaluation -If a client answers yes to one or more questions, refer to a physician extended periods of sitting - ANSWER can lead to tight hip flexors, roun...
How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balanc...
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Add to cartHow many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balanc...
Diastolic blood pressure represents which of the following? - ANSWER Pressure with the arterial system when the heart is resting and filling with blood What assessment is used to assess upper-extremity agility and stability? - ANSWER Davies Test Which of the following is a site for testing in ...
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Add to cartDiastolic blood pressure represents which of the following? - ANSWER Pressure with the arterial system when the heart is resting and filling with blood What assessment is used to assess upper-extremity agility and stability? - ANSWER Davies Test Which of the following is a site for testing in ...
Obesity - ANSWER Person with a BMI of 30 or greater. bone - ANSWER Individuals who exercise regularly have greater peak __________ mass. feedback - ANSWER Repeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). propri...
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Add to cartObesity - ANSWER Person with a BMI of 30 or greater. bone - ANSWER Individuals who exercise regularly have greater peak __________ mass. feedback - ANSWER Repeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). propri...
When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANSWER Unde...
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Add to cartWhen is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANSWER Unde...
Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficienc...
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficienc...
Muscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typic...
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Add to cartMuscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typic...
True or False: In the 1950's-1960's, gyms were male dominated. - ANSWER True Who invented the pulley weight training system? - ANSWER Jack Lalanne What were popular fitness centers for women called in the 60s and 70s? - ANSWER Figure salons What book did Bill Bowerman publish in 1966? - A...
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Add to cartTrue or False: In the 1950's-1960's, gyms were male dominated. - ANSWER True Who invented the pulley weight training system? - ANSWER Jack Lalanne What were popular fitness centers for women called in the 60s and 70s? - ANSWER Figure salons What book did Bill Bowerman publish in 1966? - A...
What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - ANSWER a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - ANSWER a. Little m...
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Add to cartWhat type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - ANSWER a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - ANSWER a. Little m...
What is forecasting? - ANSWER A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - ANSWER The level at whic...
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Add to cartWhat is forecasting? - ANSWER A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - ANSWER The level at whic...
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