BASI Pilates Bundled Exam Questions and Answers | 2024

BASI Pilates CTTC theory Exam Questions and Answers Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, flexibility Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle Atrophy - Answer ️️ -decrease in the overall girth and/or size...

pilates written exam I with complete solutions pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of floor exercises to increase strength, flexibility, stamina and concentration; also called "contrology" Joseph H. Pilates - Answer ️️ -, noted Germ...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot ...

Basi Pilates Mat Course Exam 2024 Questions and Answers Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular development of pelvic co...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up -...

Pilates written exam 1 with complete solutions Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily basis. Its a physical science. Its is a technique s...

BASI Final Exam Questions with Verified Answers Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quad...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek s...

Study and Review Forms BASI Exam Questions and Answers–Graded A What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Answer ️️ -Hip adductors What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages balanced muscular...

BASI Pilates: Module 7 Questions and Answers What does "physical" balance mean? - Answer ️️ -It refers to the neuromuscular skill of being able to maintain one's center of mass over the base of support, such as when balancing on one leg. What does balance mean in an esoteric manner? - Ans...

PIlates Method Alliance Exam- Assessment Factors-Questions and Answers Lordosis - Answer ️️ -Anterior curves in cervical and lumbar spines Kyphosis - Answer ️️ -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer ️️ -Decreased lumbosacral angle, decrea...

Foundations & Mat Study Set Questions and Answers Where was Joseph Pilates born? - Answer ️️ -Germany Who inspired Joseph's passion for movement? - Answer ️️ -Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer...

BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - Answer ️️ -The body wor...

Pilates Method Alliance Practice Test-solved Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique observations What is the proper set up for Breast Stroke? -...