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ACSM Personal Trainer Exam Questions and Answers 100% Solved Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, flexibility, body composition cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to deliver oxygen; aer...

ACSM Personal Trainer Exam Questions and Answers 100% Solved During the concentric phase of a hamstring curl, the hamstrings are_________. - answerFlexed Which joint movement occurs in the frontal plane? - answerAdduction A muscle maintains constant force w/o any change in joint angle. This is ...

ACSM Personal Trainer Anatomy xam Questions and Answers 100% Solved Anterior shoulder muscles - answerpectorals major, subscapularis, coracobrachialis, and biceps brachii Posterior shoulder muscles - answerInfraspinatus and tires minor Superior shoulder muscles - answerDeltoid and supraspinatus...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Self-guided screening - answerApproach to physical activity screening that can be performed by an individual without direct input from an exercise professional Professionally supervised screening - answerApproach to physical activity s...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Exercise Science The scientific study of human movement performed to maintain or improve physical fitness. Exercise Science includes subjects such as: biomechanics, exercise physiology, cardiac rehabilitation, athletic training, stre...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Components of physical fitness - answercardiovascular, muscle endurance, muscle strength, flexibility, body composition cardiorespiratory - answerexercise increases the capacity of heart, lungs and blood vessels to deliver oxygen; aer...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or ...

Prep-U ACSM EP-C Exam Questions and Answers 100% Solved The frequency of breathing multiplied by the volume of air moved per breath, per minute, is known as: - answerPulmonary ventilation. What is the recommended work-to-rest ratio when performing depth jumps? - answer1:10 Energy balance is imp...

Prep U ACSM EP-C Exam Practice Questions and Answers 100% Solved Longitudinal Muscle - answerA muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - answerThe ankle's most stable position is in ______ due to the overall shape of the _...

ACSM GEI Practice Exam 3 Questions and Answers 100% Solved If an accident happens, but the fitness professional has taken every reasonable step to prevent this accident, which of the following is true? A. the accident will not be the professional's fault B. the accident does not result from an...

ACSM GEI Practice Exam 1 Questions and Answers 100% Solved Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - answerD. Leg Lifts To teach ...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers Factors for a valid VO2 Max? - answerRER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - answe...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM)...