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Foundation Year in Psychology - Foundation Project SAT0301 - Mind Over Mood workshop (week 22) CA$5.48   Add to cart
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Foundation Year in Psychology - Foundation Project SAT0301 - Mind Over Mood workshop (week 22)

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  • Course
  • Foundation Year in Psychology - Foundation Project SAT0301 (SAT0301)
  • Institution
  • Middlesex University (MDX)

Lecture notes from a mental health talk. Contains strategies on how to deal with anxiety, how to overcome it, how to change your mindset and perspective.

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Document information

  • March 30, 2021
  • 3
  • 2020/2021
  • Class notes
  • Unknown
  • Week 22 - mind over mood workshop

Subjects

  • psychology
  • mind over mood
  • mental health
  • foundation year in psychology
  • foundation project sat0301
  • middlesex university

Written for

  • Middlesex University (MDX)
  • Middlesex University
  • Foundation Year in Psychology - Foundation Project SAT0301 (SAT0301)
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Module: Foundation Project


Week 22 – Mind Over Mood workshop


Counselling & Mental Health team – located at Sunny Hill House.


Counselling & Mental: What we do
 We provide 30 minutes initial telephone triage appointments for
students.
 Can contact the service through the internet link
 We can link you to external services
 We do group workshops
 We run mental health and wellbeing programmes


What is Depression and Anxiety?
 Anxiety is normal and is quite common.
 Anxiety can become problematic for us when it starts affecting us
from moving on and makes us feel stuck.
 1 in 4 people feel significant depression at some point in their lives.
 Anxiety affects people from all walks of life. It doesn’t discriminate.
 It’s important to remember that you are not alone – there are
people that you can go to.


Fight or Flight Response
 We might suffer from physical responses that go beyond the
normal level such as:
 Having a dry mouth
 Not able to think clearly
 Heart beats rapidly


Thoughts, Feeling & Behaviour Connection
 Five Factor Model – situation, thoughts, physical reactions,
moods/feelings and behaviour.
 Imagine a time when you were not feeling great. Imagine bumping
into someone you know on the street but they just walked passed
you without acknowledging you. You start to create a storyline for
why they have ignored you. You start to feel even more low.

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