Interview

Sports Performance/Recreation Leadership - Sport Psychology

4 views 0 purchase

Course
Sports Performance

Institution
4

In depth personal study on each aspect of sports psychology including; energy management, visualization, self-talk, burnout and focus.

[Show more]

Preview 1 out of 3 pages

View example

Uploaded on April 2, 2021
Number of pages 3
Written in 2020/2021
Type Interview
Company Unknown
Person Unknown

Institution Secondary school
Education 4
Course Sports Performance
School year 3

CA$11.12

Add to cart

Add to wishlist

100% satisfaction guarantee
Immediately available after payment
Both online and in PDF
No strings attached

1. Energy Management
a) When feeling lethargic or flat the first thing I do whether I’m at home or in public is drink water
and ask myself why I’m feeling this way. Once I figure out the root of my low energy levels I will
typically try to focus by doing breathing exercises, light stretching and listen to some upbeat
music. However, if I’m not at home or unable to do so in the moment (usually I would just be at
dance now), I would splash cold water on my face and do a quick pat down/shake out of my body.
b) I recognize that my body and/ or mind needs a break from training when I’m having difficulty to
focus, I start to have a shorter attention span or I get easily distracted by something I shouldn’t be
concentrating on at the moment.
c) Some symptoms of burnout can include exhaustion, lack of motivation, decreasing quality of
performance, chronic stress...
d) In order for me to give myself a rest day I would begin with listening to mental cues: sudden
bursts of stress and/or anxiety over my responsibilities, in need of new goals and constant
negative moods. Then I would listen to physical cues: stiffness, chronic muscle soreness and
extreme fatigue before agreeing with my subconscious that I need a rest day.
e) When it comes to motivating myself in preparation for training or competing I reflect on my most
recent work and set SMART goals accordingly. Also practicing self-confidence/positive self-talk
by mentally telling myself phrases like, “You’re going to work so hard in class tonight,” and
“You’re going to have so much fun,” or ‘So excited to feel that way again.” I also try to replace
negative thoughts and outcomes with positive ones by reconnecting with my values and beliefs: A
successful mindset means nothing without a successful work ethic. Everything you do is for you
and only you...
f) Things I do to relax my mind when nervousness strikes: Slow breathing, affirmations of my
intellectuality and capabilities,trying to release physical tension throughout my body and
remembering my intentions and positive self talk. If able to do so I will also talk with a friend
who’s in the same setting/situation at that moment.

` 2. Visualization
a) Mental rehearsal of me performing an activity
How When

Close eyes, go through each detail from Before going to sleep
beginning to end

Gets distracted and zones into a visualization Anytime during the day
of my version of a “perfect” performance

Ex. Competition: Mental pre planning of my Anytime during the day before or of in which
hair, makeup, outfit, demeanour, how I I compete
rehearse, waiting time backstage (prayers,
handshakes), facial performance on stage

b) Mental rehearsal of how I feel while performing

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller sunshinemartinez. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$11.12. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

49160 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling