The Importance of
Physical Activity
and Healthy Eating
, Physical Activity
This is talked about a lot, how you should be active, what you need to do, how long cdc.gov
you workout for and more. Physical fitness is important, it’s one of the most
important things to do for our body. Since being fit can help you be healthier and
feel better it's very important to do daily. Less than a quarter of children 6-17 do an
hour of physical activity a day. Even if this seems like a lot, most teenagers aren't
doing any. But physical activities are very important to do everyday, even if it's just
a little bit a day, anything will help you.
Physical Activity
and Healthy Eating
, Physical Activity
This is talked about a lot, how you should be active, what you need to do, how long cdc.gov
you workout for and more. Physical fitness is important, it’s one of the most
important things to do for our body. Since being fit can help you be healthier and
feel better it's very important to do daily. Less than a quarter of children 6-17 do an
hour of physical activity a day. Even if this seems like a lot, most teenagers aren't
doing any. But physical activities are very important to do everyday, even if it's just
a little bit a day, anything will help you.
