Summary
Summary IB Sports Exercise Health Science Notes (ALL TOPICS)
- Course
- Institution
The syllabus statement from each topic is listed. All these notes are written using the official past paper answers.
[Show more]
Seller
Follow
ashleywong1
Content preview
g.pwnBata ⑥qxoaooeaeo.ba@8.ee B#E•A#a Bookworm
8$ ⑤gEEoHa#sM .BE#Ee*
CORE
Topic 1
Anatomy
:
Topic 2 Exercise physiology
:
Topic 3 Energy Systems
:
Topic 4 Moment Analysis
:
Topic 5 skill in Sports
:
Topic 6 Measurements and Evaluation
:
of Human Performance
Additional Higher Level ( AHL)
further
Topic 7
Anatomy
:
Topic 8 : The Endocrine
System
Topic 9 fatigue
:
Topic 10 : Friction & Drag
Topic 11 skills Acquisition : and Analysis
Topic 12 : Genetics and Athletic Performance
13 : Exercise and
Topic Immunity
Ashley Wong
,HB-pqgmqgqg -onq,.me •B%Bk Lmfao
.
.
BABY.⑥HBM⑧fMMMBH
1. 1 The Skeletal
/
System
1. 2 / The Muscular System
rat
, 1. I Skeletal System July 21st
/ The 2021
,
1.1.1 /
Distinguish anatomically between the axial and appendicular skeleton
Appendicular Skeleton Axial Skeleton
¥ ¥§%¥É¥E¥;D•
.÷¥÷É ÷!: i÷É :! :i •¥ ÷ *ir.É÷
-
Pectoral Girdle -
skull
clavicle
•
scapulae clavicles >
* -
sternum & ribs
.ir? .:td*:;ij
.,;÷.i÷:⇐¥¥µ§÷É;'•.:g?!j÷¥.:i;*TIq
:*
Humerus sternum vertebral column 1331
scapula
¥ qq§µ
- -
,
-
Radius and ulna •B• ribs -
cervical vertebrae 171
:*
-
carpals humerus noooooo .
'
thoracic vertebrae 112 )
-8-8
Ulna
:*
metacarpals lumbar vertebrae 151
.ae#:*.:*:i.ao
•
-
sacral vertebrae
phalanges 151
-
•
carpals
pelvic girdle coccyx 141
- '
•
ilium
phalanges ÷ ilium
metacarpals ischium
•
ischium
pubis
'
femur
-
femur Patella Axial Skeleton
patella
-
tibia
Appendicular Skeleton
-
tibia and fibula
-
tarsals fibula tarsals
metatarsals
:* .tw#H-.: f-.m.&:-*tHHH-*.H.i
.
metatarsals
phalanges
-
1.1.2 / between the axial and appendicular skeleton interns of function
Distinguish
1) Protection :
protect vital organs Appendicular Skeleton
'
Axial skeleton
2) Attachment attachment points for :
muscles
-
Attachment -
Protection
3) Support :
organs and tissues require structure
-
Support -
Attachment
4) Movement :
attachment of muscles
-
Movement -
Support
5) Store minerals :
minerals such as calcium
-
store minerals -
Movement
6) Produce red and white blood cells
-
produce red and white blood cells
1.1.3 /
Statethefourtypesofbone
-
Long bone -
Flat Bones
↳ essential for movement ↳ have curved surfaces
-
femur humerus clavicles ↳
protect organs
,
>
↳ allow muscle attachment
-
Short Bones -
cranium ribs sternum
> ,
↳ cube shaped bones
↳
provides strength for intricate movements Irregular Bones
-
Vertebrae
weight-bearing sacrum
coccyx
'
-
, >
carpals tarsals
'
,
1.1.5 /
Apply anatomical terminology to the location of bones
inferior : below /further from the head proximal to where limb attaches to the
body
:
near a
away
-
-
↳ Knees ↳ shoulder hand
are inferior to the shoulders is proximal to the
superior above orneartothehead distal further away from where
alimbattachestothebody
-
: -
:
↳ skull is ↳ the hand is distal in relation to the shoulder
superior to the shoulders
of the posterior behind to the back
medial
body
closer to the midline
: :
or nearer
-
-
↳ ↳ vertebral column is
thecoccyxismedialtothecarp.us posterior to the sternum
-
lateral away from the centre lmidlineofthebody
: -
anterior :
infront or nearer to the front
↳ the humerus is lateral tithe sternum ↳ sternum is anterior to the vertebrae
, 1.1.4 /
Drawandannotatethestructureofalongbone
.÷g:÷→i÷*
spongy
-
-
-
Diaphysis
Epiphysis /
(compact
spongy bone )
:
bone ) :
along shaft covered by the periosteum
two end portions covered
Articular cartilage :a blueish white smooth surface that reduces
friction and
by articular cartilage ÷ compact
bone
blood
vessel
cavity
iii.
absorbs shock
Bone
Marrow Diaphysis
Cavity :
marrow
-
contains bone marrow
-
Capillaries : supply oxygenated blood periosteum
'
Periosteum : the thatwrapsaroundtheboneandactsas protection
-
-
skin
1.1.6 / Outline the functions of connectives tissues
articular
←gqµ
/ Epiphysis
Tendons : which attach muscles -10 bones cartilage
strong strips
Ligaments : strong bands that connect bonestobonesatjoint
Cartilage : soft cushioning substance that covers the ends of bones
-
>
acts as a shock absorber and,
reduces friction
1.1.7 /
Definethetermjoint
Joint : where two bones meet to articulate with eachother
1.1.9 / Outline the features of
between the different
a
synovial joint 1.1.8 -
Distinguish types ofjointin
Articular
cartilage
: the line of hyaline cartilage relationtomovementpermitted
thatallowsjointmovementandprotectsthejoint
from dislocation , reduces friction > absorbs shock Fibrous ( fixed )
and protects the bone ↳ no movement allowed
synovial fluid : liquid that coats and lubricates
articular
cartilage preventing
,
friction Cartilaginous
↳ limited movement allowed
.
Synovial Membrane :
lubricates the joint
reduces
synovial
cavity which ↳ most common the
friction
joint body
in
↳
freely moving joints synovial
that contain
Bursae : small fluid in a
cavity around
articulating bones
fluid-filled sacs
which prevents friction
Meniscus : semilunar discsmadeoutoffibrocartilagepads found between some
articulating bones
Allow bones to fit for the
together tightly and they provide cushioning joint
1.
1.IO/Listthedifferenttypesofsynovialjoints
Synovial Joint Type Of Movement Example
Hinge Flexion and extension elbow / Kneejoint
o Pivotpotationofonebonearoundanothertopofnecklradioulnarj
flexion, extension > adduction abduction
Ball and socket , shoulder / hip joint
and rotation
flexion extension adduction abduction wrist joint
condyloid > > ,
and circumduction ( between the radius & carpal bones )
flexion extension adduction abduction thumb lbetweenthecarpalbonelthe
saddle ,
, >
dndcircumduction metacarpal bone )
Gliding Gliding movements tarsal / carpal bones
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ashleywong1. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for CA$13.04. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now