Health and Wellness Coach Exam Test Prep Practice Questions with COMPLETE SOLUTION

The world health organization definition of health encompasses All of the following except - Correct answer-Absence of chronic disease Health involves - Correct answer-Being free of symptoms of disease and paying as much as possible The tendency for body systems To interact and maintain a constant physiological state is called - Correct answer-homeostasis vital statistics - Correct answer-Our data on the degree of illness and the numbers of deaths, The surest way to prevent headaches is to - Correct answer-Identify and eliminate source of stress Before the era Of modern medicine, most deaths were caused by - Correct answerInfectious diseases Today most of the serious illnesses among Americans are caused by - Correct answerPersonal life styles The leading cause of death at the turn of the 20th century were - Correct answerInfectious diseases such as tuberculosis And pneumonia Lifestyle factors that may cause heart disease include all of the other following except - Correct answer-Microbial agents For every 20% increase in weight, the chance of diabetes - Correct answer-Doubles Which of the following our health issues for college students - Correct answerSubstance use and abuse, food and weight and health care Parasympathetic activity tends to - Correct answer-Decrease heart rate and increase digestion activity The ANS derives it's name from the fact that - Correct answer-Activities normally operate without conscious control Hormones can do all of the following - Correct answer-increase particular feelings, regulate specific biological functions and tell the body how to respond to stimuli Belief is a cure for disease - Correct answer-None of these The healing power of faith - Correct answer-Is overlooked by modern-day religious and spiritual leaders. The technique of focusing the mind on an internal sound or image is called - Correct answer-Meditation A visual symbol that is focused on during meditation is called - Correct answer-Mandala Who is most susceptible to the power of suggestion? - Correct answer-A small child Mental imagery can be used for which of the following purposes - Correct answer-All of the above A stressor is a(n) - Correct answer-event or situation that causes stress Stress is the form of positive life changes - Correct answer-Aka eustress Warning signs of stress includes - Correct answer-Trouble falling asleep, difficulty staying asleep and waking up feeling tired Harm and loss situations include - Correct answer-Death of a family member, physical injury and loss of self esteem A situation that produces stress is called - Correct answer-stressor Which of the following is not among the most stressful life changes (high LCUs) ? - Correct answer-The birth of a grandchild The fight-or-flight response - Correct answer-Occurs without conscious control and involves hormones only fight or flight response initiates which of the following reactions? - Correct answerincreased blood pressure The fight-or-flight reaction is evoked in the brain when a person is: - Correct answerThreatened The hormone ACTH is released from the ________________ in response to stress. - Correct answer-Pituitary gland General Adaptation Syndrome (GAS) - Correct answer-a three-stage physiological response that appears regardless of the stressor that is encountered The most effective lifestyle change for dealing with stress is to - Correct answer-replace stressful ways of living with beliefs, attitudes, and behaviors that promote mind-body harmony. Which of the following will assist you in handling overload? - Correct answer-Keep a todo list Human beings have 2 main kinds of needs: - Correct answer-Psychological needs and love needs Which of the following is not a basic coping strategy? - Correct answer-Altering your diet to include low fiber diets common defense mechanisms to prevent emotional upset are: - Correct answerProjection and Displacement Agoraphobia is a fear of: - Correct answer-open spaces or crowds Mysophobia - Correct answer-fear of germs Individuals who experience periods of depression followed by periods of euphoria suffer from: - Correct answer-bipolar disorder Suicide is the 3rd leading cause of death for : - Correct answer-Young people ages 15- 24 If a close friend tells you that he/she is contemplating suicide, the best response is: - Correct answer-Tell me more about why you want to kill yourself Dreaming occurs during - Correct answer-REM sleep Which of the following is not true about REM sleep? - Correct answer-REM sleep dominates sleep time in the last half of the night My plate was designed to encourage consumers to: - Correct answer-All of the above The quantity of protein that most adults need is about: - Correct answer-45-60 grams per day About 20% of a person's body mass is: - Correct answer-Protein Complex carbohydrates come primarily from - Correct answer-Grains and legumes Which of the following is a complex carbohydrate? - Correct answer-starch All of the following are examples of saturated fats except: - Correct answer-Olive oil Deficiency of folic acid is responsible for all of the following except - Correct answerSpina bifida The amount of sodium needed in your body each day is approximately ___________ grams - Correct answer-3 grams Fast food contains large amounts all of the following except; - Correct answer-Vitamins Body fat is composed of: - Correct answer-Essential fat and storage fat A measure of overweight that is calculated by dividing weight in kilograms by the square of height in meters is called: - Correct answer-BMI Risks to health increase in those whose wrist-to-hip ratio is over _______ for women and ________for men. - Correct answer-0.8, 0.95 Which of the following is not a behavioral factor in overeating? - Correct answerVigorous physical activity Sensible weight loss would include which of the following? - Correct answer-Shopping when stomach is full successful weight loss and permanent weight control requires: - Correct answerPermanently changing one's lifestyle Which of the following is not a means of helping you control your weight? - Correct answer-Never shop for food on an empty stomach Body image is a person's: - Correct answer-Mental picture of herself/himself body Extreme over eating followed by self induced vomiting is characterized by - Correct answer-Bulimia A measure of the amount of energy expended per day over and above that required for basal or resting metabolism is - Correct answer-PAL ( physical activity level) FITT stands for - Correct answer-Frequency, Intensity, Time, Type Which of the following are cardiovascular benefits of regular exercise? - Correct answer-Increase blood flow to the heart walking briskly Every day for at least 30 minutes is a good way to - Correct answerImprove health When beginning a physical fitness program, it is best to choose: - Correct answer-An activity you enjoy Training effects refers to: - Correct answer-Changes in physiology resulting from Aerobic exercise An advantage of strength training is that it: - Correct answer-Helps reduce body fat The goal of yoga is to: - Correct answer-Bring the body, mind, and spirit into healthy harmony Exercising the body beyond its biological limits: - Correct answer-Leads to overuse syndrome Any organism that can produce a disease is called: - Correct answer-pathogen Etiology refers to - Correct answer-cause of disease The reduction of infectious diseases in the United States was due largely to - Correct answer-Sanitation, public health programs, and sterile technique's A disease caused by the bite of a tech is - Correct answer-Lyme disease Immune system cells are transported to all parts of the body through - Correct answerThe lymphatic system The principal agents of immune responses are - Correct answer-antibodies and lymphocytes The response of the B-cells is called: - Correct answer-humoral immunity What childhood vaccinations are recommended by the centers for disease control and prevention? - Correct answer-Polio, diphtheria, pertussis, Hepatitis B, measles, mumps and rubella Severe allergic reactions can produce - Correct answer-Anaphylactic shock Autoimmune diseases are the result of - Correct answer-Antibodies attacking the bodies on cells Which auto immune disease affects the central nervous system? - Correct answerMultiple sclerosis(MS) A person with type a blood can I donate blood to a person who has to be blood because - Correct answer-Type A Blood will stimulate production of anti-a antibodies, which will then destroy blood cells. A tumor that is non-cancerous is said to be - Correct answer-Benign The cells of a malignant tumor - Correct answer-Grow rapidly and invade other cells Low doses of ionizing radiation - Correct answer-Increase the possibility of cancer if they occur over a long period of time Women should have a mammogram every two years starting at what age? - Correct answer-40-50 years A variety of conditions that damage the heart or the coronary arteries is known as - Correct answer-cardiovascular disease Among the factors that are attributed to the overall decline in cardiovascular disease in the United States is - Correct answer-Reduction in the number of smokers in the population, public awareness and more active lifestyles The sinoaterial node is - Correct answer-The heart's pacemaker varicose veins are a result of - Correct answer-Defects in the vein valves Erratic contraction of the heart is: - Correct answer-Fibrillation angina pectoris refers to - Correct answer-anterior chest pain or paroxysms of pain (sudden attack) Coronary artery bypass surgery - Correct answer-Involves replacing disease coronary arteries with healthy arteries Stroke is the result of damage to the - Correct answer-Artery supplying blood to the brain Which is not a controllable risk factor for a stroke? - Correct answer-Heredity A normal blood pressure reading for young adult would be - Correct answer-100/70 To maintain the health of heart and arteries, the best nutritional course to follow is - Correct answer-Eat a variety of natural, uncooked fruits and vegetables aspirin helps... - Correct answer-Thin the blood Down syndrome is caused by - Correct answer-an extra 21st chromosome A congenital disease that results when the vertebrae of the spinal cord do you know if used properly is - Correct answer-Spina bifida The synthetic Hormone that caused abnormalities in the daughters of women who took the drug is - Correct answer-DES ____________is a teratogens that Should be eliminated during pregnancy - Correct answer-Cigarette smoking Fetal cell growth in a laboratory and tested for bio chemical and genetic abnormalities is the process of - Correct answer-Amniocentesis When a human embryo develops to the point where it contains several hundreds of cells it is called - Correct answer-Blastocyst Antibiotics work by - Correct answer-inhibiting some cellular process within the bacterium. Unintended drug actions are called - Correct answer-side effects Most drugs remain active in the body for a few - Correct answer-hours Using any drug to the point where Health is adversely Affected or the ability to function is impaired is - Correct answer-Drug abuse Drug abuse is defined in terms of - Correct answer-The extent to which the drug is being used to cope with life's problems Repeated use of a drug to the point that the person is consumed with the behavior is called - Correct answer-Addiction Habituation occurs when - Correct answer-Occurs with hallucinogenic drugs Habituation Is also called - Correct answer-Psychological dependence The principal psychoactive ingredient in marijuana is - Correct answer-delta-9- tetrahydrocannabinol (THC) PCP produces - Correct answer-More unwanted and dangerous symptoms of drug intoxication than any other psycho active substance