ISSA Final Exam Latest 2023 Already Passed

ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaerobic glycolysis What is the central nervous system (CNS) responsible for? Receiving sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? Less than 67 percent of 1RM When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? Hypotension What is a split routine as it relates to resistance training? The division of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward toward the midline? Knee valgus What is the purpose of a business plan? o outline how a business will be operated What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? Stroke volume Which of the following best describes the muscular endurance component of fitness? The ability of a muscle or group of muscles to continuously exert force against resistance over time Which of the following is a risk factor for developing hypertension? Having diabetes Which type of muscle is the most common in the human body? Skeletal muscle Lactic acid has been found to have many functions in the body, including which of the following? It can promote the metabolism of glucose and glycogen over fats for faster energy production For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh What resistance training style is a combination of partial repetitions and isometric holds? Functional isometrics What additional health and fitness assessment is strongly recommended for a client with type 2 diabetes? Exercise stress test Which body composition measuring system uses the volume of a controlled chamber compared to body volume to determine bodyfat percentage? Body mass index (BMI) What type of email communication reaches out to former clients and older prospects and encourages a reply? Reengagement email What type of fitness training can affect the hormone erythropoietin (EPO)? Altitude training Which regions of the body are highly susceptible to sprains? Ankle Which body region should be avoided during myofascial release techniques? Lumbar spine . What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Paralanguage How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's flexibility? A minimum of three days a week Which of the following is a common observation during the squat assessment? Excessive forward lean Which of the following is a risk factor for developing diabetes? Ethnicity What is the definition of muscular power? The amount of force exerted by a muscle or group of muscles in a given amount of time What neural function is processed directly by the spinal cord and not the brain? a reflex . Which of the following is a benefit of static stretching after an exercise session? Reduces muscle soreness Which of the following is a physiological difference between children and adults? Children have smaller airways and more soft tissue than adults he adaptation of power generally requires how much rest between sets of exercise? 1 to 2 minutes Which heart rate zones are generally anaerobic in nature? Zones 2 and 3 Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and detoxification? liver What information does the Client Intake Form gather? Previous exercise experience, nutrition, and health conditions Which strength curve most accurately represents a biceps curl exercise? Bell-shaped strength curve Which stage of the General Adaptation Syndrome is characterized by fatigue, weakness, and soreness? Exhaustion Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? Accurately represent their services and what is reasonably expected from a training relationship with clients. What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? Dynamic warm-up Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? Principle of specificity