Exam (elaborations)
ACSM Guidelines for aerobic exercise. Full Coverage, Approved masterpiece
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ACSM Guidelines for aerobic exercise. Full Coverage, Approved masterpiece. Frequency - -• Moderate intensity: done at least 5 days / wk • Vigorous intensity: done at least 3 days / wk • > 5 days might increase risk of incidence of MS injury • However, consider type • Or a week...
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