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NESTA PFT Exam Prep Questions and answers, 100% Accurate, rated A+
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NESTA PFT Exam Prep Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic cha...

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  • February 17, 2023
  • 13
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

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  • design
  • instruct
  • nesta pft exam prep questions and answers
  • 100 accurate
  • rated a what are the four steps in bridging the gap assess
  • re assess what is an implicit goal implied b

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NESTA PFT Exam Prep Questions and
answers, 100% Accurate, rated A+

What are the four steps in "Bridging the Gap"? - ✔✔-Assess, Design, Instruct, Re-assess



What is an implicit goal? - ✔✔-Implied but not mentioned



What is an explicit goal? - ✔✔-Goals that are mentioned



What is the kinetic chain, and what is it's function? - ✔✔-Composed of nervous system, muscular
system, and skeletal system. Chain of systems that link together to create human movements.



What is smooth muscle tissue? - ✔✔-Involuntary actions (digestive tract, bladder, uterus, blood vessel
walls) No striations



What is cardiac muscle tissue? - ✔✔-Involuntary but has some striations; Heart



What is skeletal muscle tissue? - ✔✔-Voluntary movements; all muscles controlling movements



What are the three layers of muscle fascia? - ✔✔-Epimysium (outer), perimysium, endomysium (inner)



What is mechanoreceptors? - ✔✔-Respond to touch, pressure, vibrations, or stretch.



What is thermoreceptors? - ✔✔-Respond to changes in temperature.



What is nociceptors? - ✔✔-Respond to painful stimuli.

, What is photoreceptors? - ✔✔-Respond to light to allow vision.



What is chemoreceptors? - ✔✔-Respond to chemical stimuli (food odors, carbon dioxide, glucose).



What is the function of the somatic nervous system? - ✔✔-Innervates skeletal muscle to create
movement via motor neurons. Always excitatory.



What is the sympathetic nervous system? - ✔✔-"Fight or flight" Blood pressure/heart rate increase,
digestive slowing.



What is the parasympathetic nervous system? - ✔✔-"Rest and digest" Blood pressure/heart rate
decrease, digestive increases.



What is the structure of the motor unit? - ✔✔-Motor neuron, muscle fibers, motor end plates



What is the sliding filament theory? - ✔✔-Elements will slide over each other; sarcomeres shortening
together, causing muscle to contract as a whole.



What is the role of the Myosin ATPase in a muscle action? - ✔✔-Interactions of actin and myosin during
muscle contraction.



How does the Myosin head bind to the Actin filaments in a muscle action? - ✔✔-Slide and overlap



What is the role of the prime mover (agonist)? - ✔✔-Acts directly to bring about a desired movement.



What is the role of the assistant mover (synergist)? - ✔✔-Assists indirectly to bring about a desired
movement.



What is the role of the antagonist? - ✔✔-Opposes the concentric muscle action of agonist (more
susceptible to injury).

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