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Nesta exam Questions and answers, 100% Accurate, rated A+. latest update
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Nesta exam Questions and answers, 100% Accurate, rated A+. latest update The two w's that are important to remember when speaking to a client are - -We and why The steps of the first session - -Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes ...

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  • February 17, 2023
  • 12
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

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  • nesta exam questions and answers
  • 100 accurate
  • rated a latest update the two ws that are important to remember when speaking to a client are we and why the steps of the first session

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Nesta exam Questions and answers,
100% Accurate, rated A+. latest update

The two w's that are important to remember when speaking to a client are - ✔✔-We and why



The steps of the first session - ✔✔-Greeting

Agenda

Health history

Goals

Painting picture

Recommendation



It is said it takes __ to make a first impression - ✔✔-4 to 20 seconds



When talking to a client it is important to connect the _ behind the goals with the _ of having you as a
trainer - ✔✔-Motive, benefit



Working to achieve your clients goals is a team effort, in this team you are - ✔✔-The team captain



Briefly restating the clients feelings,concerns or content the client has said is known as - ✔✔-Reflecting
back



Experts in the field of exercise psychology are focused more on intervention that promotes physical
activity or even cultural perspectives that also seem to play a role in ones decision to participate in
physical activity programs or exercise regimen - ✔✔-False



Exercise psychology is more concerned with _ where sports psychology has its goals mainly in _ - ✔✔-
Positive health outcomes

Performance outcomes

, Obesity negatively affects levels of autonomy, self esteem and _ - ✔✔-Ego



The two main benefits of regular exercise are - ✔✔-Preventative and therapeutic reasons



Direct motivation is found with - ✔✔-Permissiveness

Identification

Integration



Compliance and adherence are important for a successful client. Compliance is _where adherence is _ -
✔✔-Act of complying with demand

Ability to be consistent with a task



Recovery has 3 levels - ✔✔-Physical, sound, environmental



_is defined as a late stage of frostbite, core body temp drops - ✔✔-Hypothermia



Trainers should only give aspirin to clients to prevent a heart attack - ✔✔-False



A condition that mirrors the symptoms of fibromyalgia is known as - ✔✔-Cronic fatigue



When a pft designs a program to target a specific type of strength, endurance and hypo trophy, they are
adhering to the principle of - ✔✔-Specific adaptions to imposed demands



After what stage should pft perform selected tests to maintain the progress for the client - ✔✔-Level 2
stage 2



In order to offset the higher levels of stress during skill related training, the manual suggests that a pft
should slowly introduce SRF components to allow adequate time for _and _ - ✔✔-Motor learning and ct
adaptions

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