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NESTA FINAL Questions and answers, 100% Accurate, rated A+

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NESTA FINAL Questions and answers, 100% Accurate, rated A+ What are the four steps in "Bridging the Gap"? - -Assess, Design, Instruct, Re-assess What is an implicit goal? - -Implied but not mentioned What is an explicit goal? - -Goals that are mentioned What is the kinetic chain, and ...

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NESTA FINAL Questions and answers,
100% Accurate, rated A+

What are the four steps in "Bridging the Gap"? - ✔✔-Assess, Design, Instruct, Re-assess

What is an implicit goal? - ✔✔-Implied but not mentioned

What is an explicit goal? - ✔✔-Goals that are mentioned

What is the kinetic chain, and what is its function? - ✔✔-Composed of nervous system, muscular
system, and skeletal system. Chain of systems that link together to create human movements.

What is smooth muscle tissue? - ✔✔-Involuntary actions (digestive tract, bladder, uterus, blood vessel
walls) No striations

What is cardiac muscle tissue? - ✔✔-Involuntary but has some striations; Heart

What is skeletal muscle tissue? - ✔✔-Voluntary movements; all muscles controlling movements

What are the three layers of muscle fascia? - ✔✔-Epimysium (outer), perimysium, endomysium (inner)

What are mechanoreceptors? - ✔✔-Respond to touch, pressure, vibrations, or stretch.

What are thermoreceptors? - ✔✔-Respond to changes in temperature.

What are nociceptors? - ✔✔-Respond to painful stimuli.

,What are photoreceptors? - ✔✔-Respond to light to allow vision.

What are chemoreceptors? - ✔✔-Respond to chemical stimuli (food odors, carbon dioxide, glucose).

What is the function of the somatic nervous system? - ✔✔-Innervates skeletal muscle to create
movement via motor neurons. Always excitatory.

What is the sympathetic nervous system? - ✔✔-"Fight or flight" Blood pressure/heart rate increase,
digestive slowing.

What is the parasympathetic nervous system? - ✔✔-"Rest and digest" Blood pressure/heart rate
decrease, digestive increases.

What is the structure of the motor unit? - ✔✔-Motor neuron, muscle fibers, motor end plates

What is the sliding filament theory? - ✔✔-Elements will slide over each other; sarcomeres shortening
together, causing muscle to contract as a whole.

What is the role of the Myosin ATPase in a muscle action? - ✔✔-Interactions of actin and myosin during
muscle contraction.

How does the Myosin head bind to the Actin filaments in a muscle action? - ✔✔-Slide and overlap

What is the role of the prime mover (agonist)? - ✔✔-Acts directly to bring about a desired movement.

What is the role of the assistant mover (synergist)? - ✔✔-Assists indirectly to bring about a desired
movement.

What is the role of the antagonist? - ✔✔-Opposes the concentric muscle action of agonist (more
susceptible to injury).

,What is the role of the stabilizer? - ✔✔-Responsible for stabilizing.

What is the role of the neutralizer? - ✔✔-Responsible for eliminating and canceling out undesired
movement.

What is the Type I muscle fiber? - ✔✔-Red, slow twitch, aerobic fibers (endurance; longer than 3
minutes).

What is the Type IIA muscle fiber? - ✔✔-Pink, moderately fast twitch (strength; 30 seconds - 2 minutes).

What is the Type IIB muscle fiber? - ✔✔-White, fast twitch, anaerobic fibers (1RM, hypertrophy,
explosive movements).

What is hypertrophy? - ✔✔-Increase in size of myofibrils

What is hyperplasia? - ✔✔-Increase in number of muscle cells

What is atrophy? - ✔✔-Wasting/loss of muscle due to disease/lack of use

What are the various types of strength? - ✔✔-Absolute strength, relative strength, strength endurance,
power

In which bone will you find the diaphysis? - ✔✔-Long bone

What occurs in epiphyseal plate slippage? - ✔✔-Inhibits the growth of bone at joint, but will not affect
growth of body.

What is the synarthroidal joint? - ✔✔-Immovable joint (pelvis)

, What is the amphiarthroses joint? - ✔✔-Semi-movable joints (sacroiliac & pubis)

What is the diarthrodial joint? - ✔✔-Freely movable joints (hip & knee)

What is ATP? - ✔✔-Adenosine triphosphate; source of energy for muscular contraction.

Lactic Acid is a byproduct of which energy system? - ✔✔-Anaerobic system

What is aerobic exercise? - ✔✔-With oxygen

What is blood pressure? - ✔✔-The measure of force that blood exerts on the walls of blood vessels.

What is considered to be normal blood pressure? High? - ✔✔-120/80

140/90

What happens when exercise is abruptly stopped? - ✔✔-Venus pooling occurs; blood can pool in the
extremities.

John is 54 years old and has a RHR of 75 BPM, and his goal is to exercise at 60% of HRR, what is his THR?
- ✔✔-129.9

What is overtraining? - ✔✔-State of fatigue or physiological malfunction where it may take a while to
return to normal.

What are the planes of movement? - ✔✔-Sagital plane, Frontal plane, Horizontal plane

How does the sagital plane divide the body? - ✔✔-Right and left halves

How does the frontal plane divide the body? - ✔✔-Front and back halves

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