100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+ CA$13.59   Add to cart
Quickly navigate to
Preview
  2.  
  3. NESTA
  4.  
  5. NESTA
  6.  
  7. NESTA

Exam (elaborations)

NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+
 4 views  0 purchase

NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+ Which of the following is not considered to be a trait of a successful personal trainer? - -Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes ...

[Show more]

Preview 2 out of 8  pages

Document information

  • February 17, 2023
  • 8
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nesta personal training
  • top exam questions with accurate answers
  • rated a which of the following is not considered to be a trait of a successful personal trainer knowledge of statistics and ad

Written for

All documents for this subject (25)

Seller

avatar-seller
QuickPass

Reviews received

Content preview

NESTA PERSONAL TRAINING, Top exam
Questions with accurate answers, rated
A+

Which of the following is not considered to be a trait of a successful personal trainer? - ✔✔-Knowledge
of statistics and advanced math to calculate clients heart rate



Which of the following statements best describes 'Bridging the Gap'? - ✔✔-Guide the client from their
current health and fitness status to their fitness goals



What should the professional personal trainer first base their decisions on when designing a custom
exercise program for a client? - ✔✔-Science



Which of the following is NOT part of the first step of "Bridging the Gap"- assess? - ✔✔-Performing VO2
max testing to establish a cardiovascular baseline



A macro assessment is a close monitoring of every exercise repetition while micro assessments a follow
up after 1-2 months comparing to the initial assessment and baseline. - ✔✔-False



Maximizing performance and bridging the gap are considered to be similar in that they both require -
✔✔-performing efficiently both physically and mechanically



Which of the following Is NOT discussed as part of the mindset of a successful PFT? - ✔✔-Know that you
have to spend money to make money



When a client has taken an extended period of time between exercise sessions and performance is
decreased, this is termed - ✔✔-Detraining



Overtraining is the result of - ✔✔-insufficient recovery

, improper exercise planning

Excessive exercise duration



The two major systems or divisions of the nervous systems are - ✔✔-Central and peripheral



The "fight or flight" system is found within the - ✔✔-Sympathetic system



Law of facilitation supports the importance - ✔✔-Initial instruction of proper technique



The somatic nervous system controls involuntary internal functions while the autonomic nervous system
innervates skeletal - ✔✔-False



Which of the following is a sheet or band of fibrous connective tissue which separates and contains
muscles within compartments? - ✔✔-Fascia



Which of the following is not a layer of fascia that surrounds and protects the muscle fibers within a
muscle? - ✔✔-Ectomysium



Which of the following best describes a muscle tendon? - ✔✔-Attaches muscle to bone



A muscle that acts directly to bring about a desired movement through concentric muscle action is
considered which of the following? - ✔✔-Agonist



Type I muscle fibers are red aerobic fibers that are utilizing during - ✔✔-Long, slow, jogs



Which of the following is the lengthening of a muscle fiber against a load? - ✔✔-Eccentric muscle
contraction



Which of the following measures how quickly work is performed? - ✔✔-Power

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller QuickPass. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$13.59. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

85443 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
CA$13.59
  • (0)
  Add to cart