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NESTA Practice Test, Questions with accurate answers, 100% Accurate, rated A+
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NESTA Practice Test, Questions with accurate answers, 100% Accurate, rated A+ Muscle spindle - -What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? Reciprocal inhibition - -What principle describes the effect of the antagonist relaxing when the ...

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  • February 17, 2023
  • 7
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

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  • nesta practice test
  • questions with accurate answers
  • 100 accurate
  • rated a muscle spindle what triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far rec

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NESTA Practice Test, Questions with
accurate answers, 100% Accurate, rated
A+

Muscle spindle - ✔✔-What triggers a reflexive muscular contraction when a muscle is elongated too
quickly or too far?



Reciprocal inhibition - ✔✔-What principle describes the effect of the antagonist relaxing when the
agonist contracts?



Flexibility - ✔✔-What element of strength requires achiving full range of motion at a join?



10-15 minutes - ✔✔-What minimal till will you need to prepare ech client training program each day?



15 minutes - ✔✔-How early should you arrive before a new client training session?



High bank balance, Significant free time, and Numerous training contacts in the area (All of the above) -
✔✔-What must a personal trainer have going for them them before choosing to work as an
independent personal trainer?



24 hours - ✔✔-How much advance time should a client give to cancel session before beibg charged for
it?



Amount of torque force required to move the joint(s) - ✔✔-What information does the movement arm
provide the trainer?



Exactly how much money they need to make - ✔✔-Hat must a trainer know if they are to succeed in the
first few months as a personal trainer?

, Corporation - ✔✔-What business entity can a personal trainer form to gain tax credit benefits?



Sole proprietorship - ✔✔-Which personal traiber formed business entity cannot receive tax credit
benefits?



Counting the number of repetitions performed - ✔✔-Which of the following is not a crucial component
in professional personal coaching and training during exercise?



Dumbbell overhead press - ✔✔-Which of the following would be considered an unstable exercise?



Increase muscular work capacity and force production - ✔✔-What is the primary purpose of the warm
up period before training?



Homeostasis - ✔✔-What state must be achieved as quickly as possible following exercise in order to see
growth and positive change?



Plank - ✔✔-Which exercise would be contraindicated for low back pain?



Box jumps - ✔✔-Which of the following exercises would be used to increase power?



Propioceptive neuromuscular facilitation - ✔✔-Which for of stretching and flexibility training should not
be used without both prior formal training and professional experience?



Goigi tendon - ✔✔-What mechanism regulates tension in the muscle?



Muscle spindle - ✔✔-What causes the muscle to contract when the muscle is lengthened too far ot too
quickly?



Any movement that can be achived without pain is advisable - ✔✔-What is the best basic advise when it
comes to exercising following an injury?

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