100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Nutrition Module 5 Portage Learning CA$13.06   Add to cart
Quickly navigate to
Preview
  2.  
  3. Nutrition Module 5 Portage Learning
  4.  
  5. Nutrition Module 5 Portage Learning

Exam (elaborations)

Nutrition Module 5 Portage Learning
 4 views  0 purchase
  • Course
  • Nutrition Module 5 Portage Learning
  • Institution
  • Nutrition Module 5 Portage Learning

Nutrition Module 5 Portage Learning Complete 2023 physical fitness Ans- the ability to perform moderate to vigorous activity without excess fatigue. physical activity Ans- as the level of fitness increases the type of fuel used by the muscle changes (better at burning fat) Benefits Physical A...

[Show more]

Preview 1 out of 4  pages

Document information

  • February 24, 2023
  • 4
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nutrition module 5 portage learning

Written for

  • Nutrition Module 5 Portage Learning
All documents for this subject (3)

Seller

avatar-seller
CertifiedGrades

Reviews received

Content preview

Nutrition Module 5 Portage Learning
Complete 2023
physical fitness Ans- the ability to perform moderate to vigorous activity without excess fatigue.



physical activity Ans- as the level of fitness increases the type of fuel used by the muscle changes (better
at burning fat)



Benefits Physical Activity Ans- 1) Increased cardiovascular function

2) reduced stress

3) lower blood pressure

4) weight management

5) slow aging

6) better sleep



Help Fitness Routine Ans- 1) variety

2) accountability

3) specific goals

4) rewards

5) disease prevention



3 parts of exercise program Ans- 1) aerobic workout

2) resistance training

3) stretching and flexibility



Heart Rate (HR) Ans- number of heart beats per minute



max heart rate formula Ans- 220-age

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller CertifiedGrades. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for CA$13.06. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79223 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
CA$13.06
  • (0)
  Add to cart