Exam (elaborations)
Crossfit Level 1 movements (2022/2023) Graded A+
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Crossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is init...
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