Class notes
NSCA's Essentials of Training Special Populations
- Course
- BIOL 2303
- Institution
- Durham College ( )
NSCA's Essentials of Training Special Populations
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myocardial infarction — a heart attackaerobic exercise are large muscle group activities
RPE (12 to 16 out of 20) or 40% to 80% of V. O2
at least three days per week for 20 to 60 minutes
• Resistance training may be performed at 40% to 80% of 1RM, and a circuit weight training format
8-10 exercises
Rest 30 seconds or less
1 set for circuit per exercise
atrial fibrillation- defect of the atria (the two top chambers of the heart) associated with chaotic very rapid
atrial depolarizations that result in irregular and sometimes rapid ventricular response
Aerobic exercise- large muscle groups
RPE of 13 to 16
50% to 85% of peak V02
four to seven days per week with either continuous or accumulated durations of 30 to 60 minutes per day
Resistance training-
moderate intensity and with a circuit weight training format of 8 to 10 exercises performed between 40%
and 80% 1RM
VALVULAR DISORDERS- Valvular heart disease defined as damage to one of the valves that normally
allows passive blood flow from the atria to the ventricles
Aerobic-
Large muscle groups
40% to 80% of peak V. O2 monitored by both heart rate and RPE (12-16)
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