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Health And Wellness Coach Exam: Q’s & A’s
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Health And Wellness Coach Exam: Q’s & A’s
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Health And Wellness Coach Exam: Q’s & A’sThe world health organization definition of health encompasses All of the
following except Correct Ans - Absence of chronic disease
Health involves Correct Ans - Being free of symptoms of disease and
paying as much as possible
The tendency for body systems To interact and maintain a constant
physiological state is called Correct Ans - homeostasis
vital statistics Correct Ans - Our data on the degree of illness and the
numbers of deaths,
The surest way to prevent headaches is to Correct Ans - Identify and
eliminate source of stress
Before the era Of modern medicine, most deaths were caused by Correct
Ans - Infectious diseases
Today most of the serious illnesses among Americans are caused by
Correct Ans - Personal life styles
The leading cause of death at the turn of the 20th century were Correct
Ans - Infectious diseases such as tuberculosis And pneumonia
Lifestyle factors that may cause heart disease include all of the other following
except Correct Ans - Microbial agents
For every 20% increase in weight, the chance of diabetes Correct Ans -
Doubles
Which of the following our health issues for college students Correct Ans
- Substance use and abuse, food and weight and health care
Parasympathetic activity tends to Correct Ans - Decrease heart rate
and increase digestion activity
,The ANS derives it's name from the fact that Correct Ans - Activities
normally operate without conscious control
Hormones can do all of the following Correct Ans - increase particular
feelings, regulate specific biological functions and tell the body how to
respond to stimuli
Belief is a cure for disease Correct Ans - None of these
The healing power of faith Correct Ans - Is overlooked by modern-day
religious and spiritual leaders.
The technique of focusing the mind on an internal sound or image is called
Correct Ans - Meditation
A visual symbol that is focused on during meditation is called Correct Ans
- Mandala
Who is most susceptible to the power of suggestion? Correct Ans - A
small child
Mental imagery can be used for which of the following purposes Correct
Ans - All of the above
A stressor is a(n) Correct Ans - event or situation that causes stress
Stress is the form of positive life changes Correct Ans - Aka eustress
Warning signs of stress includes Correct Ans - Trouble falling asleep,
difficulty staying asleep and waking up feeling tired
Harm and loss situations include Correct Ans - Death of a family
member, physical injury and loss of self esteem
A situation that produces stress is called Correct Ans - stressor
Which of the following is not among the most stressful life changes (high
LCUs) ? Correct Ans - The birth of a grandchild
, The fight-or-flight response Correct Ans - Occurs without conscious
control and involves hormones only
fight or flight response initiates which of the following reactions? Correct
Ans - increased blood pressure
The fight-or-flight reaction is evoked in the brain when a person is:
Correct Ans - Threatened
The hormone ACTH is released from the ________________ in response to stress.
Correct Ans - Pituitary gland
General Adaptation Syndrome (GAS) Correct Ans - a three-stage
physiological response that appears regardless of the stressor that is
encountered
The most effective lifestyle change for dealing with stress is to Correct Ans
- replace stressful ways of living with beliefs, attitudes, and behaviors that
promote mind-body harmony.
Which of the following will assist you in handling overload? Correct Ans -
Keep a to-do list
Human beings have 2 main kinds of needs: Correct Ans - Psychological
needs and love needs
Which of the following is not a basic coping strategy? Correct Ans -
Altering your diet to include low fiber diets
common defense mechanisms to prevent emotional upset are: Correct
Ans - Projection and Displacement
Agoraphobia is a fear of: Correct Ans - open spaces or crowds
Mysophobia Correct Ans - fear of germs
Individuals who experience periods of depression followed by periods of
euphoria suffer from: Correct Ans - bipolar disorder
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