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Stott Pilates Anatomical References (Complete)

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Stott Pilates Anatomical References (Complete)

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  • June 15, 2023
  • 4
  • 2022/2023
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Stott Pilates Anatomical References (Complete)
Medial - ✔️ Closer to the median plane

Lateral - ✔️ Further from the median plane

Anterior - ✔️ Facing forward or located at the front

Posterior - ✔️ Facing toward or located at the back

Superior - ✔️ Facing toward or located at the top
(Closer to the head)

Inferior - ✔️ Facing toward or located at the bottom
(Further from the head)

Proximal - ✔️ Closer to the trunk, or some major joint

Distal - ✔️ Further from the trunk, or some major joint

Superficial - ✔️ On or near the outside(external) surface of the body
or a particular bone or organ

Deep - ✔️ Inside the body or a particular bone or organ

Median plane - ✔️ Divides the body into symmetrical right and left
halves

Sagittal plane - ✔️ Any plane parallel to the median plane. Any
movement in this plane can be seen from the side.

Frontal or Coronal plane - ✔️ Any plane perpendicular to the median
plane. It divides the body into anterior and posterior parts

Transverse or horizontal plane - ✔️ Divides body into superior and
inferior (upper and lower) parts. Movements in this plane can be seen from
the top or bottom.

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