Exam (elaborations)
STOTT Five Basic Principles
- Course
- STOTT Five Basic Principles
- Institution
- STOTT Five Basic Principles
STOTT Five Basic Principles
[Show more]
Content preview
STOTT Five Basic PrinciplesBreathing - In through the nose, out through the mouth with pursed lips
- Emphasis is on 3-D breath especially into the posterior and lateral aspects of
the rib cage, because these tend to be under utilized areas
- Exhaling deeply can also help activate the deep support muscles by engaging
the transversus abdominis
- Explanation of the action of the transversus and how it stabilizes the lumbo-
pelvic region, especially in neutral position.
- The gentle contraction of the deep pelvic floor muscles also aids in firing the
transversus abdominis
- This breath pattern helps avoid unnecessary tension in the neck and
shoulders
- This breath pattern helps relaxation
- The rib cage opens out and up during an inhale, promoting spinal extension
and closes in and down during exhale, promoting spinal flexion
Pelvic Placement - In neutral pelvic placement, the natural lordotic curve
of lumbar spine is present
- ASIS and Pubic Symphysis lie approximately in a horizontal plane drawn
parallel to the floor when lying supine
- Neutral promotes good shock absorption and efficient movement patterns
throughout body
- Neutral is usually used during closed kinetic chain activities
- Imprinted position is a slight posterior pelvic tilt with slight lumbar flexion
cannot be maintained and often used during open kinetic chain activities
- Imprint involves shortening of obliques without activation of glutes
Rib Cage Placement - Emphasis is put on breathing into the posterior and
lateral aspects of the rib cage
- Abdominal wall attaches to the lower ribs. Be aware of maintaining
abdominal engagement and not popping the ribs
- Abdominals stabilize rib cage and therefore spine during movement of the
arms
- Used to keep the spine neutral and stable
Scapular Movement & Stabilization - Scapula lacks bony attachment to the
ribs and spine (only attaching to clavicle), thereby providing mobility
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for CA$8.57. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82215 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now