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Stott Pilates Written Exam – Questions with Accurate Answers
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Stott Pilates Written Exam – 147 Q/AWhich of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? Correct Ans - Focus on more flat
spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan Correct Ans - D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine Correct Ans - C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine Correct Ans - A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion Correct Ans - D
Lattismus Dorsi assists in forced expiration?
A) True
B) False Correct Ans - A
,Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris Correct Ans - D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius Correct Ans - B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint Correct Ans - A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body Correct Ans - C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine Correct Ans - B
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control Correct Ans - C
, Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor Correct Ans - C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip Correct Ans - A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration Correct Ans - B
What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis Correct Ans - B
Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques Correct Ans - B
If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint Correct Ans - A
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